What is Parkour?
Parkour is an exercise discipline that involves running and jumping to traverse your environment. Parkour is often associated with urban environments. However, it can be done anywhere that has obstacles and challenges.
Understanding Parkour Online
Parkour online is an online platform that allows users to learn parkour and practice it from the comfort of their homes. Online tutorials and programs are available to develop skills and prepare people for real-world challenges.
Parkour Online: Benefits
Learning parkour online has many benefits, including:
- Convenience: With an internet connection, you can learn and practice the parkour anywhere.
- Flexible Schedule: Parkour Online allows you to learn online at your own pace.
- Access to Expert Instructors : Online tutorials, training programs and parkour practitioners are led by experienced instructors and parkour practitioners.
- Online training is often cheaper than in-person programs.
How to Start with Parkour Online
You will need a few items to start learning parkour online:
- Computer or mobile device with a reliable internet connection
- Access to an online parkour training program or tutorial.
- A space designated for training with appropriate equipment and obstacles.
Best Practices for Parkour Online
There are a few best practices that you should follow to get the most from your online parkour training:
- Start with the basics: It’s important to master the basics of parkour before moving onto more advanced techniques.
- Warm-up and Stretch: To prevent injury, always warm-up and stretch prior to any parkour training.
- Practice Consistently. Consistent practice will help you improve your parkour skills.
- Record and Analyze Your Progress: Record and analyze your parkour sessions to identify areas for improvement.
- Join online communities to connect with other practitioners and learn from them.
Top Online Parkour Training Programs
You can choose from a variety of high-quality online parkour training programs to develop your skills.
- Apex Movement: Apex Movement provides a variety online parkour classes and tutorials to suit all skill levels.
- Urban Evolution: Urban Evolution provides online parkour training and tutorials with experienced instructors.
- American Parkour Academy – The American Parkour Academy offers online workshops and courses to learn parkour fundamentals as well as advanced techniques.
- World Freerunning Parkour Federation – The World Freerunning Parkour Federation provides online training programs and tutorials to freerunners and parkour enthusiasts.
Parkour Safety Tips
It is important to be cautious when doing parkour to avoid injury. Here are some parkour safety tips that you should keep in mind.
- Start with the Proper Technique: To reduce the risk of injury, always start with the proper technique and form.
- Wear Protective Gear. Wear protective gear such as a knee and elbow pads and a helmet to reduce the risk.
- Train in a Safe Environment. Only train in environments that are safe, with the proper equipment and minimal risk.
- Progression Slowly: Do not attempt advanced techniques until you have mastered your fundamentals.
- Listen to Your Body: Listen to your body, and take breaks as needed. Pushing too hard may cause injury.
Parkour Online Resources
Here are some additional online resources that will help you develop your parkour skills.
- Parkour Generations: Parkour Generations provides online coaching and tutorials to train in parkour and movement.
- YouTube: There are many parkour videos and tutorials available on YouTube.
- PK Academy: PK Academy provides online training programs, challenges, and tutorials for parkour enthusiasts at all levels.
Online parkour is a convenient way to practice and learn parkour. You can improve your skills by using the right resources and tools. Prioritize safety and practice consistently to achieve your parkour goal.