Parkour, also known by free-running, can be described as a physical discipline that requires you to move quickly and efficiently in any environment. Parkour is a form of strength, agility, balance, and the ability to move through difficult terrain. This guide will cover everything you need to learn about parkour, including the fundamental movements and advanced tricks and flips.
Parkour Basic Movement Techniques: How to Get Started
Before you can begin practicing parkour, it is important to learn the fundamental movements that underpin the discipline. These are the following:
Running is one of the most important skills for parkour. To move quickly in any environment, you need speed and agility.
Another essential parkour skill is jumping. To clear obstacles like walls, railings and gaps, you must learn how to jump with precision.
You must learn how to land correctly after you have jumped. This means that you should absorb the impact of your landing with both your legs and feet, not your hips or knees.
Vaulting is a technique that requires you to use your hands and feet to climb over obstacles like walls, rails, or benches. There are many types of vaults. Each one has its own style and technique.
5. Wall climbing:
Parkour skills include wall climbing. You will need to know how to safely descend and how to use your hands to climb up and down walls.
Parkour requires balance. You must learn how to balance when moving across narrow surfaces like rails, beams, or ledges.
Mastering Advanced Parkour Techniques
Once you are proficient in the basics of parkour, you can start to master more advanced skills. These include:
One of the most amazing parkour tricks is flipping. You will need to be able to perform various aerial maneuvers like side flips, back flips and front flips.
2. Wall spins
Wall spins are an advanced parkour technique. You will need to master how to use your momentum and spin around vertical surfaces like poles and walls.
3. Precision jumping:
Precision jumping is the art of jumping from one narrow surface onto another. This technique requires you to be able to balance and accurately.
4. Bar swings
Bar swings require you to use your hands to swing from one bar onto the next. To be able to swing from one bar to the next, you must learn how to properly grip the bar and how to move with your body.
5. Kong vaults:
Kong vaults, a more advanced form of vaulting, involve jumping over obstacles using both your hands and both your feet. To perform this technique, you must have great strength and coordination.
Training for parkour and agility
Parkour requires strength and agility. You will need to build strong muscles in your legs and core. Here are some tips for training for parkour.
1. Strength training
Strength training is crucial for building the muscles necessary to perform parkour. You can lift weights or do bodyweight exercises like push-ups or squats. Functional training exercises include tire-flipping and sled-pushing.
2. Cardiovascular training
Cardiovascular training is essential for endurance and stamina building. You can do long distance running, sprint intervals, and other cardio exercises.
3. Training in flexibility
Flexibility training is essential for maintaining mobility and preventing injuries. You can stretch, do yoga, or any other type of stretching exercise.
4. Training in balance
Balance training is crucial for developing the balance required to do parkour. You can do balance beam walks, one-legged sit squats, planks and one-legged squats.
5. Training in coordination
For parkour, coordination training is essential. You can practice exercises like juggling, ball bouncing or using an agility ladder.
Safety Tips for Parkour Training
Parkour can be dangerous, especially if you’re not properly trained and prepared. Here are some safety tips:
1. Start slowly
Once you have mastered the basics of parkour, don’t attempt to master advanced techniques. Start with the basics and work your way up.
2. Wear protective gear:
Protect yourself from injury by wearing protective gear, such as a helmet, kneepads, and elbow pads.
3. Check your environment:
Avoid sharp objects, loose material, and uneven surfaces. Avoid parkour in wet and icy conditions.
4. Use a spotter
Parkour can be done with the help of a friend or coach. They can give feedback, guidance, or safety support.
5. Respect your limits:
Do not try to do things beyond your capabilities.
Parkour is an exciting and challenging activity that requires strength, agility, and skill. Parkour can be learned by mastering basic movements, advanced parkour skills, as well as training for strength, agility, and other related skills. Safety should always be your first priority. Follow these safety tips and work within your limits. You can become a parkour expert with dedication and hard work and see the world in a new way.