What is Parkour 360?
Parkour 360 (also known as freerunning) is a popular form of physical exercise that involves using your body to navigate obstacles within an urban environment. Tracers, or Parkour 360 practitioners use a combination running, jumping and climbing to overcome obstacles like walls, rails and rooftops. This sport is physically and mentally challenging and requires a lot of practice to master.
The History of Parkour 360
Parkour 360 was born in France in 1980s. It gained popularity worldwide in the early 2000s when it appeared in films and television programs. David Belle, the founder of parkour was inspired by his military training and began practicing parkour as a child. He and his friends would jump and climb from rooftop to roof, testing their bodies to the limit. It wasn’t until late 1990s when parkour gained international recognition, thanks to films such as Yamakasi or Jump London. Parkour 360 became a worldwide phenomenon. People from all over the globe began to practice this new sport, pushing the limits of what is possible.
How does Parkour 360 work?
Parkour 360 is a dynamic and efficient way to overcome physical obstacles. This requires a combination speed, strength, as well as precise movements. There are no pre-determined courses or routines for parkour 360. Instead, practitioners create their routes and sequences while moving through their environment. Flips and spins are also performed by practitioners to add a style element to their movements.
Basic Techniques for Parkour 360
If you are new to parkour, it is important to start by learning some basic movements and techniques. Here are some basic techniques to get you going:1. The Safety Vault is a simple vault where you place one hand on the obstacle, swing one leg through and then push off with your opposite foot. The Kong Vault is a more complex vault that involves jumping with both hands over an obstacle, tucking in the legs, and then pushing with both feet. The Wall Climb involves running up a wall and jumping, then planting one foot on the wall. You can then use that foot to push and climb up the rest of the wall. Precision Jump: This involves jumping between small surfaces, using your legs as a cushion and to maintain your balance.
Parkour 360: Tips for Practice
If you’re a beginner or have been practicing parkour for years, here are some things to remember when practicing 360-degree parkour:1. Start small. Don’t jump over huge obstacles right away or try to climb impossible-to-climb walls. As you gain confidence and experience, start with smaller obstacles. Strengthen your legs and core. Parkour 360 requires great strength. Include strength training exercises in your practice routine. Focus on technique. It’s easy for you to get caught up with the excitement of flipping and jumping, but it is important to focus on your form and technique to avoid injury and to improve your movements. As with any physical discipline, you need to practice regularly in order to improve. To see progress, try to practice at least once a week.
Parkour 360: Benefits
Parkour 360 has a number of physical and mental advantages, including:1. Parkour 360 is a sport that requires a lot of strength and fitness. Regular practice can improve your overall health. Confidence: Overcoming obstacles can boost one’s self-esteem and confidence. Parkour 360 requires a high level of mental focus and concentration. This can be transferred to other areas of your life. A strong sense of camaraderie and community is created by Parkour 360. It is often done in groups, or “crews”, which creates a strong sense community.
The Future of Parkour 360
Parkour 360’s future is bright as it continues to gain popularity in the world. Parkour 360 courses and parks are being integrated into urban environments in many cities, giving practitioners new opportunities to improve their skills. However, there is growing concern over the commercialization of the sport and its potential loss of original spirit and ethos. Some people argue that parkour 360 is a movement that should remain underground, free of commercial interests.