Parkour is an exercise discipline that involves using the body to overcome obstacles. The vault is one of the most important skills in parkour. A vault is an obstacle-clearing technique that uses either the hands or the feet. This article will cover a list parkour vaults every practitioner should be familiar with. These vaults will help you master the art of movement and allow you to move through any environment with grace and ease.

1. Safety Vault

The safety vault is a common vault in parkour. It involves placing one leg on the obstacle while jumping over it using the opposite hand. This vault is perfect for beginners because it is easy to perform and can be done on a variety of obstacles.

2. Lazy Vault

The lazy vault is similar in concept to a safety-vault, except that you swing your leg across the obstacle instead of placing your hands on it. This vault can be used when the obstacle is either too high or far away for you to reach it with your hand. The lazy vault can also be used to add some style to your movements.

3. Speed Vault

The speed vault is an efficient and fast way to get over an obstacle. The speed vault involves placing one leg on the obstacle and swinging the other over it. The speed vault is perfect for when you have to move quickly and don’t have time to think about your movements.

4. Kong Vault

The kong vault is a very advanced vault in parkour. It involves diving with your hands in your front, landing on your arms, and then pushing off with your foot to clear the obstacle. The kong vault is a difficult vault because it requires a lot power, accuracy and control.

5. Dash Vault

Dash vaults are simple but effective vaults that involve jumping onto an obstacle and pushing it off with both your hands. Dash vaults are a great choice for moving quickly and efficiently in an environment.

6. Reverse Vault

The reverse vault involves jumping over an obstacle backward. This vault requires spatial awareness and control. It is a challenging but rewarding move to master.

7. Side Flip Vault

The side flip vault involves flipping the obstacle over to land on the opposite side. This vault requires agility, power and control. It is a technique for advanced practitioners only.

8. Thief Vault

The thief’s vault involves jumping over an obstacle while turning in mid-air with one hand on it. This vault is similar in style to the safety vault, but it includes a 180 degree spin. The thief’s vault is a great way to add style to your movements while also challenging spatial awareness and coordination.

9. Reverse Kong Vault

The reverse kong is a variation on the kong that involves jumping backwards over the obstacle. This vault is difficult to master because it requires a great deal of control and accuracy.

10. Double Kong Vault

Double kong vaults are challenging vaults that involve diving over two obstacles, landing on hands and then pushing off with feet to clear both obstacles. This vault is a difficult technique that requires power, coordination and control.

11. Reverse Speed Vault

The reverse speed vault involves jumping backwards over the obstacle. This vault will add style to your movements while also challenging your control and coordination.

12. Pop Vault

Pop vaulting is a vault where you jump over an obstacle with both of your feet, pop off with your hands and land back on your feet. The pop vault is a great choice if you want to move quickly and accurately through an environment.

13. Corkscrew vault

The corkscrew is a stylish vault in which you spin your body around the obstacle in a corkscrew movement. This vault requires agility, power, and control. It is a technique for advanced athletes.

14. Reverse Thief vault

The reverse thief is a variation on the thief that involves jumping backwards over the obstacle while turning 180 degrees. This vault will add style to your movements while also challenging spatial awareness and control.

15. Stomach Vault

Stomach vaults are vaults that involve jumping onto an obstacle and sliding over it with your stomach. This vault can be used when the obstacle is too large to clear with a standard vault or if you need to move through a space quickly.

16. Wall Spin

The wall spin is an advanced and stylish technique that involves spinning around an obstacle while maintaining contact to the wall. This move requires power, coordination, and control. It is a difficult technique to master.

17. Wall Run

The wall run is an exercise that involves running up a wall and using the wall to propel you over an obstacle. The wall run is a great choice when you want to move quickly and add style to your movement.

18. Tic Tac

The tic tac technique involves using your foot to push against a wall, or another obstacle, and then launching yourself over the next obstacle. This move requires a great deal of coordination and control. It is a difficult technique to master.

19. J-Turn

The J-turn technique involves jumping on the obstacle and turning 90 degrees, while pushing it off with your other leg. This move requires a great deal of control and coordination. It is a challenging, but rewarding technique.

20. Reverse Prince of Persia

The reverse Prince Of Persia is an adaptation of the Prince Of Persia vault. It involves jumping on the obstacle, swinging your legs over and then jumping off. This move adds style and challenges your coordination.

21. Prince of Persia

The Prince of Persia Vault is a technique in which you jump onto an obstacle and swing your legs back and forward. This move is great for when you want to move quickly and with precision through a space.

22. Reverse Side Flip Vault

The reverse side-flip vault is a variation on the side-flip vault, which involves flipping backwards over the obstacle. This move will add style to your movements while also challenging your control and coordination.

23. Turn Vault

Turn vaults are vaults that involve turning your body around 180 degrees as you jump over the obstacle. This move is perfect for when you want to change direction quickly, while maintaining precision and control.

24. Dive Kong Vault

The dive kong is a technique where you dive onto the obstacle, with your hands in your front, and then push off with your feet immediately to clear it. This move requires power, coordination and control. It is an advanced technique that only experienced practitioners can perform.

25. Reverse Pop Vault

The reverse pop-vault is a variation on the pop-vault that involves jumping backwards over the obstacle. This move adds a stylish element to your movement, while also challenging your control and coordination.

26. Butterfly Vault

The butterfly vault involves jumping on the obstacle with your hands and legs. You then swing your legs to clear it. This move is difficult to master because it requires a lot coordination and control.

27. Reverse Corkscrew vault

The reverse corkscrew is a variation on the corkscrew that involves spinning backwards over the obstacle. This move will add style to your movements while also challenging your control and coordination.

28. Wall Climb

The wall climb involves climbing up a wall using both your hands and your feet. This move can be used to reach a higher position or to get over an obstacle too high to jump.

29. Wall Flip

The wall flip is a technique that involves flipping over a wall or another obstacle. This move requires power, coordination, and control. It is a difficult technique.

30. Wall Jump

The wall jump involves jumping off of a wall or another obstacle. This technique is useful if you want to reach a higher position or jump over an obstacle too high.

Conclusion

The list of parkour vaults is not exhaustive but it includes some of the most important vaults in this discipline. Mastering the art of moving takes time, dedication and practice. Start with the basics, and then work your way to more difficult techniques. With practice and patience, you will be able navigate any environment with grace and ease.