Free running, or parkour, is a form of art that involves moving in the most creative and efficient way possible to overcome obstacles. It is a discipline which originated in France during the late 1980s. It has since gained enormous popularity around the world. The practice involves climbing, jumping, balancing and rolling through an urban environment. The process of building parkour involves creating a safe and challenging urban playground for practitioners to train in.
Benefits of Building Parkour
Parkour has a variety of benefits for your health and well-being. Create a parkour-friendly environment to:
1. Improve Physical Fitness
Parkour is built by creating obstacles that are challenging and test the limits of the practitioner’s physical ability. This improves balance, coordination and strength.
2. Mental Strength Booster
Parkour requires mental agility, discipline and focus. To achieve their goals, practitioners must be able overcome their fears and push beyond their limits.
3. Promote Creativity
Parkour is an artistic form that encourages practitioners of the discipline to think outside of the box and to find unique solutions to problems. You can explore your creativity by designing unique obstacles and testing the limits of participants.
4. Foster a sense of community
The parkour community is made up of a close-knit group who are passionate about movement and overcoming obstacles. Building parkour can bring together people and create a community that promotes friendship, teamwork, and support.
Building a Parkour course
Planning and evaluating your needs and resources is essential when building a parkour course. You can create a parkour environment that is engaging and effective by following these steps:
1. Assess Your Space
Assessing your space is the first step to building a parkour track. Look for areas with interesting and challenging features such as walls and railings.
2. Identify Your Obstacles
After assessing your space, you should start planning your obstacles. Your obstacles should not only be challenging but also accessible to all skill levels.
3. Create a Layout
Once you have determined your obstacles, it is time to create the layout of your parkour course. This should include the location of your obstacles as well as any safety elements such as mats and padding.
4. Get the necessary equipment
You will need to use specialized equipment when building parkour, such as safety harnesses, mats, and scaffolding. Before you begin construction, make sure that you have the right equipment.
5. Construct Your Own Obstacles
The materials and techniques that you use will determine the construction of your obstacles. Your obstacles should be sturdy and safe, but also challenging enough to create an engaging and thrilling experience.
6. Test Your Course
You should test your course thoroughly once it is completed to ensure it is safe and effective. You should also ask your participants for feedback to identify areas that can be enhanced.
Designing Effective Obstacles
The key to a successful parkour is the use of effective obstacles. Your obstacles should be challenging but also accessible to all skill levels. Here are some tips to help you create effective obstacles.
1. Creativity is a priority
The best parkour challenges are those that encourage creative solutions. Encourage participants to try out different techniques and approaches for overcoming obstacles.
2. Prioritize Safety
When designing parkour obstacles, safety should always be the top priority. You should make sure that your parkour obstacles are solid, properly anchored and free of hazards like sharp edges or exposed nail.
3. Encourage Progression
You should have a progression of obstacles, with advanced options for more experienced practitioners. This will keep participants motivated and engaged as they improve their skills.
4. Incorporate Variety
Effective parkour courses include a variety obstacles that test both physical and mental abilities. This keeps participants interested and provides a well rounded training experience.
Creating a safe training environment
Safety is essential in parkour and creating a secure training environment is vital to the success of any parkour course. You can create a safe environment by following these tips:
1. Use Adequate Padding
Use adequate padding to protect your participants from hazards such as falls. This can include foam padding, crash mats, and other cushioned surfaces.
2. Provide Proper Instruction
It is important to provide proper instruction for the safety and success in any parkour training. You should ensure all participants receive the proper instruction on safety, technique, and progressions.
3. Apply Rules and Guidelines
You should set clear rules and guidelines and enforce them consistently. This includes restrictions against unsafe behaviors, such as running in wet or slick surfaces.
4. Regularly inspect your safety systems
It is important to conduct regular safety checks on your parkour course. This will ensure that all obstacles and equipment are in good working order and free of hazards.
Promoting Your Parkour Course
Promoting your parkour is crucial to attract participants and build a strong community. You can promote your parkour course more effectively by following these tips:
1. Use Social Media
Social media can be an effective tool for promoting a parkour course. Use social media platforms like Facebook, Instagram and Twitter to share photos, videos and updates about your course.
2. Partner with Local Organizations
Partner with local organizations like schools, community centers and athletic clubs in order to promote your parkour courses. You can do this by offering free classes or demonstrations, and promoting your parkour course through their channels.
3. Discounts and Promotions
Offer discounts and special promotions in order to build a strong and vibrant community. This can include discounts for new members, classes or special events, or promotions when referring friends.
4. Participate in competitions and events
Participating in parkour events and competitions can help you to build your reputation and promote your course. You should be looking for opportunities to compete in local and national events, as well as parkour jams or workshops.
The Future of Parkour
Parkour is gaining in popularity around the world, with more and more practitioners and enthusiasts. Building parkour is a fun and engaging way to express creativity, improve physical fitness and mental agility while promoting camaraderie and community. As parkour continues its evolution and growth, it is certain to continue to capture and inspire individuals from all backgrounds and ages.