Parkour, also known by the term free running, involves running, jumping and flipping, climbing and vaulting over obstacles in urban environments. Parkour is known for its challenging but rewarding nature. It requires discipline and practice to master. This guide will provide all the information you need in order to become a successful traceur.
What is Parkour?
Parkour, a French term that means “the art and practice of movement”, is also known as French parkour. Parkour was created in France in the late 1980s by a group friends who wanted to challenge their mental and physical limits. Parkour is a way to move quickly and efficiently in a given environment, using only one’s body. Parkour is more than just jumping from one place or another. It’s about finding creative solutions to obstacles and challenges.
Parkour Train – The Foundation
It is important to have a solid foundation in basic skills before you can begin practicing parkour. Your fitness level is the first step. This includes strength, endurance, flexibility, and training. Core strength is essential for advanced moves. You will need to strengthen it. Parkour is a demanding sport that requires a lot energy and cardiovascular fitness is essential.
Next, you will need to improve your balance and coordination. This includes practicing basic moves like rolls, jumps, landings. Start with the simplest moves and work your way up to more difficult ones. To improve your adaptability, it’s important to practice on different terrains, such as concrete, grass and sand.
Parkour Train: Technique & Form
Parkour is more than brute strength and endurance. It’s also about technique, form and form. Proper technique is key to reducing injury risks and allowing you move efficiently and smoothly through your environment.
The roll is one of the most important techniques for parkour. Rolling is a move that absorbs impact and protects your body from falling or jumping. It is important to know how to roll correctly, including the position of your hands, arms, legs, and the direction.
Another important technique is the vault. This is a technique that involves jumping over obstacles and pushing off with your hands. There are many types of vaults available, including the safety vault and speed vault. Each type of vault requires different skills and techniques. It’s important that you practice all of them to increase your versatility.
Parkour Train: Training & Practice
Parkour, like any other sport, requires consistent training and practice to mastery. It is important to set goals and create a training schedule. This could include practicing in a gym or in a park.
Parkour is a sport that teaches you the basics, and then gradually moves up to more advanced moves. You should focus on improving your technique and form and pay attention to safety. You can also practice with a partner, or in a group to learn new techniques and stay motivated.
Parkour Train: The Challenges and Risques
Parkour is a high-risk activity that requires a lot of skill and experience. It is important to be aware of the risks and to take the necessary precautions to avoid injury. Before you begin practicing, make sure to warm up properly, wear the appropriate clothing and footwear, as well as know your limits.
Parkour poses some risks, including falls, collisions, overuse injuries, and even death. It is important to listen to your body, take breaks when necessary, and to be aware of your surroundings. If you’re experiencing pain or discomfort, seek medical attention immediately.
Parkour Train: Equipment & Gear
Although parkour does not require any specialized equipment, you will need some basic items to get started. These are:
- Comfortable clothing: Select clothing that allows you to move freely and is comfortable.
- Athletic shoes: Shoes that offer good traction and support for jumping or landing should be considered.
- Gloves: Some traceurs prefer gloves to protect their hands while climbing or vaulting.
- Water bottle: It is important to stay hydrated when you are practicing parkour.
Parkour is a high-intensity, high-intensity sport and requires dedication, discipline, practice, and patience to master. This guide will help you to develop the skills, knowledge, and technique necessary to become a successful traceur. Start with the basics and be open to learning new techniques. You can master parkour with persistence and hard work.