parkour gym portland

Be a City-Wide Champion: 10 Reasons to Visit Portland’s Parkour Gym

Are you looking to take your fitness to the next level? Are you looking to improve your parkour skills in a supportive and professional setting? Parkour Gym Portland is the place to be! Parkour Gym Portland is the best parkour gym in the Pacific Northwest. We offer classes, open sessions, and private coaching for parkour enthusiasts of all levels.

What is Parkour?

Parkour is a physical discipline and a sport that focuses on getting from A to B as efficiently and quickly as possible. Parkour involves a combination running, jumping, swinging, climbing, and vaulting over obstacles or other objects. The goal is to get to one place from another using the resources available, no matter how difficult the obstacle. This discipline was developed in France in 1980. It has seen a lot of popularity and progress in recent years.

Parkour Gym Portland

Parkour Gym Portland offers a variety classes and open sessions for all levels of parkour enthusiasts. Our classes are for beginners and advanced, and offer a supportive and safe environment to help you improve your parkour skills. Private coaching sessions are also available, which allow members to work one-on-one with our certified coaches. Our facility is full of obstacles and tools that will help members improve their mental and physical abilities. Parkour Gym Portland has you covered whether you want to get fit, improve your skills, or just have a lot of fun.

Our Classes

For Beginners

All ages and skill levels are welcome to our beginner classes. They focus on the foundation skills required to participate in parkour. We will cover safety techniques, basic movements, and body awareness. This class will teach you how to safely and efficiently move while having fun.


Intermediate classes are for those who want to improve their parkour skills. You will learn intermediate movements and techniques, as well advanced safety techniques. This class focuses on mastering movements, understanding body mechanics and mastering efficient movements among obstacles.


Advanced classes are for parkour enthusiasts who want to improve their skills. Advanced techniques, body mechanics, problem solving, and movement are covered. This class will also help you to improve your precision and increase your awareness of the environment so that you can use obstacles in creative ways.

Frequently Asked Questions

1. What is the minimum age?

All ages and skill levels are welcome to our classes! Participants must be at least 11 years old and accompanied by an adult for our open sessions.

2. Is parkour considered safe?

Parkour can be considered a safe activity if it is done correctly. We emphasize proper technique and encourage all participants to wear safety gear like gloves and headgear. Before anyone can enter the facility, we require that they sign waivers.

3. How experienced should I be?

All levels are welcome to join our classes and open sessions. We recommend that you have some parkour knowledge to make the most of our classes.

4. What should I wear?

Comfortable, athletic clothing and shoes are recommended. Avoid wearing loose clothing and jewelry. Also, remove any watches and loose bracelets.

5. Are classes available to members only?

You don’t need to be a member in order to attend our classes. For those who want to enjoy the many benefits that we offer, such as discounts on classes or open sessions, access private coaching, and special events, we do offer memberships.

6. How long do the classes last?

Classes last 45 minutes to one hour.

7. What should I bring?

We recommend you bring water, a towel, and any safety gear such as gloves or headgear.

8. Are the classes co-ed or separate?

Yes, both men and women are welcome to our classes.

9. Do you offer private coaching?

Yes, we offer private coaching sessions to anyone who wants to sharpen their skills using a one-on-1 approach.

10. Do you offer drop in classes?

Drop-in and open classes are available for those who want to train but not commit to a full class.

11. Is there an instructor-to-student ratio?

Yes. To ensure safety and quality instruction, we aim to keep the ratio of students to instructors at 1:8.

12. What is the cost of a membership?

The type of membership you choose will affect the cost of your membership. For more information, please visit our website.

13. Is the facility accessible for people with disabilities?

Yes, we have a wheelchair-accessible facility and equipment.

14. Are spectators permitted?

Yes, spectators can watch classes and open sessions. However, they must not be on the obstacle courses at any time.


Parkour Gym Portland offers something for everyone, whether you’re a beginner trying to learn parkour basics or a seasoned athlete looking for a challenging training session. You can improve your parkour skills with our classes, open sessions, and private coaching sessions. Visit us today to conquer obstacles!

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About Us

FreeRunNation is a community-driven organization dedicated to empowering and inspiring the Parkour community through high-quality resources, gear, and educational content. We foster a culture of inclusivity and respect, where everyone is welcome to explore and express their unique style and creativity.

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