parkour advanced tutorial

Parkour Advanced Tutorial: Take Your Skills to the Next Level

Are you looking for ways to improve your parkour skills? You’ve come to right place if so! Parkour is becoming more popular as more people take up this challenging and thrilling art form. You need to go beyond the basics to be a master of parkour and push yourself to new heights. This parkour advanced tutorial will teach you everything you need to improve your skills and master this discipline.

Recall the Fundamentals

Before we get into the advanced techniques and concepts it is worth taking a moment back to the basics of parkour. Parkour, also known by free-running, refers to a physical discipline that requires you to move in a certain way. Parkour involves using your body to move quickly and efficiently through a space. Parkour is often associated to concrete landscapes and urban settings, but it can be done anywhere, from natural parks to urban areas.

Advanced Parkour Techniques

We’ve covered the basics, now let’s get into the advanced techniques that will take you parkour to the next level.

1. Perfect your balance skills

Balance is a key skill in parkour. Balance is required to perform a variety of difficult moves such as cat leaps and rails. It takes practice to improve your balance skills, but perseverance is key. Start by standing on one foot on various surfaces to improve your balance. Keep your core tight and your eyes focused on one point. You will find your balance improves over time and you can add more challenging elements into your practice.

2. Tumbling can be incorporated

Parkour is not complete without tumbling. It involves complex movements that allow for you to twist, spin and rotate your body in midair. Tumbling adds creativity to your practice and makes it look impressive. To master tumbling, you need to be able to perform aerial and rotational acrobatics. A solid foundation in tumble will allow you to be physically flexible and adapt to different environments, so you can land safely in any environment.

3. Get Fitter

Parkour requires good functional fitness. This means that you must have enough strength, power and endurance to perform everyday activities like lifting, pulling, pushing, etc. You’ll need to improve your fitness and stay in top shape as a professional parkour practitioner. Burpees and push-ups are great exercises for functional conditioning. These exercises target multiple muscle groups and help you build strength, endurance, and agility.

4. Train for height and distance

Advanced parkour practitioners are able to perform movements at high elevations and over long distances. This is what separates them from beginners. You must be able to control your momentum and overcome your fear of falling while training for height. Long-distance movement requires coordination, technique, as well as a keen understanding and use of momentum and energy. You can train for height and distance by gradually moving to higher or farther away movements. This will allow you to build confidence and trust in yourself, which will eventually enable you to tackle more difficult gaps or vertical surfaces.

5. Incorporate Obstacle Course Training

Parkour practitioners should be able to adapt to any environment or situation. You can improve your adaptability by learning obstacle course training. You will be challenged by obstacles that will test your strength, agility and endurance. These courses help you improve your functional fitness and offer a fun, adventurous way to train. There are many types of obstacle course training you can try, including freestyle parkour and ninja warrior courses.

6. Get into the habit of wall-running

Wall-running or wall-vaulting are fundamental movements in parkour. However, it requires advanced skill to do properly. Advanced parkour requires you to run up and along walls with no loss of speed or perform simple movements. Experts recommend that you start with lower walls and then increase the difficulty level and height as you get better. Wall-running requires a lot of practice. You will need to improve your functional fitness, speed, agility, and power to master it.

7. Focus on your Precision Jumps

Precision jumping is a form of advanced parkour that emphasizes accuracy, balance and control. Precision jumping is a technique that allows you to jump at a precise spot without touching the ground. In many parkour movements, such as balance edge work, cat leap, and wall climbing, landing in a precise spot is critical. It is important to practice precision jumps on a flat surface first before moving onto more challenging surfaces. As you become more confident, you will gradually move to more difficult surfaces.

8. Try Freerunning

Freerunning is a creative form of parkour that involves more acrobatic moves and tricks such as flips and twists. Although it is not a core part, it can add excitement and variety to your training. You will need to be able to perform world-class freerunning. This means you must have mastered the fundamental movement techniques, functional conditioning, strength training, and strength training required by parkour. Once you have a solid foundation, it will be easier to express yourself through freerunning tricks.

9. Practice fluidity and creativity

No matter what level of parkour experience, freedom and self-expression are vital elements for all practitioners. Once you have mastered the basics, you can focus on the fluidity of your movements and creativity. Practice by paying attention to your posture, your breathing, and the angles of your movements. As you move, pay attention to what feels natural, smooth, and easy. Parkour is a sport that encourages creativity in movement. Don’t be afraid of trying new things and being creative!

10. Find a Mentor or a Community

Parkour is a community-oriented discipline. A mentor or community that supports you can make a huge difference in your training. You can find a group of likeminded people to train with or a mentor who will help you move faster. A community can give you valuable feedback and keep your motivation high. It’s a great way to make new friends and meet new people. You’ll also have someone to turn to in times of difficulty when training can seem daunting.


Parkour is an exciting and fun way to challenge your body and express your creativity. These advanced parkour tips will help you take your skills to the next level. Keep training regularly and safely. Don’t be afraid of trying new movements and trainings. You’ll soon reach the highest point of parkour if you keep pushing yourself to new challenges.

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