What is parkour?

Parkour, also known as free running, is an extreme sport that involves jumping and vaulting over obstacles in urban environments. Parkour was developed in France by David Belle. It has gained a worldwide following from dedicated practitioners who use their physical abilities, dexterity, and strength to navigate through urban terrains with the help of obstacles or other surfaces. Parkour is unique because it doesn’t require any equipment or rules. This makes it accessible to all levels of fitness.

Parkour: The Basics

Parkour’s primary goal is to improve physical strength and ability. Parkour moves include jumping and swinging from objects as well as vaulting over and climbing over obstacles. To be able to perform these moves properly, you need to have strength, balance, agility and control. Parkour is about adapting to the environment and conquering obstacles. It is also about self-exploration and discovery. Parkour emphasizes social awareness, respect, and valuing the physical, mental, and spiritual well-being of others. However, many people prefer to learn it on their own. Safety is paramount in extreme sports like parkour. Only certified instructors, qualified spotters, and certified facilities should attempt parkour.

The History of Parkour

Parkour was developed in France by David Belle in the late 1980s. He was a former military man looking for the best way to maneuver through obstacles and terrain. Parkour has evolved to be a global movement, with many countries offering competitions, training, and gatherings for parkour fans. Parkour is a popular and well-practiced extreme sport. It is also practiced in many countries, including the United States, where there are many dedicated practitioners.

Parkour SF

Parkour SF is a non-profit organization that promotes the development and growth of the parkour community in San Francisco Bay Area. Parkour SF promotes a respectful, responsible approach to learning and practicing safety and etiquette in parkour. They also provide instruction, workshops, and other events throughout the region. The organization aims to create a safe environment for all practitioners to push their limits, achieve their goals, and make progress.

Frequently Asked Questions

1. What is parkour?

Parkour, also known as free running, is an extreme sport that involves jumping and vaulting over obstacles in urban environments. Parkour was developed in France by David Belle and has gained a large following worldwide.

2. What are the basics behind parkour?

Parkour’s primary goal is to improve physical strength and ability. Parkour moves include jumping and swinging from objects as well as vaulting over and climbing over obstacles. To be able to perform these moves properly, you need to have strength, balance, agility and control. It’s about adapting to the environment, conquering challenges and pushing your personal boundaries.

3. What is the history and origins of parkour?

Parkour was first developed in France by David Belle in the late 1980s. He was a former military man who wanted to find the best way to maneuver through obstacles and terrain. Parkour has grown to be a worldwide movement, with many countries offering competitions, training, and gatherings for parkour lovers. Parkour’s focus has changed over the years, moving from military-style maneuvers and to more complex movement skills and acrobatics.

4. What is Parkour SF?

Parkour SF is a non-profit organization that promotes the growth and development the parkour community in San Francisco Bay Area. The group encourages a respectful and responsible approach when learning and practicing parkour safety, etiquette, and also provides instruction, workshops, and events throughout the region.

5. Is parkour dangerous?

Yes. Parkour is an extreme sport that should only be attempted by qualified instructors and spotters. Parkour requires strength, balance, agility, control, and control to be able to perform the moves correctly.

6. How do I start parkour?

Finding a qualified instructor or gym that teaches parkour is the best way to start. They will help you learn the basics and show how to safely practice. It is also a good idea to find mentorship and support from a group of experienced and beginner practitioners.

7. Are there any special clothing and equipment required for parkour?

No. No.

8. Is parkour a viable alternative to traditional sports?

No. Parkour does not have any competitive events. However, the focus of parkour is on self-exploration and discovery. Parkour promotes social awareness, respect, and the physical and psychological well-being of all practitioners.