freerunning vs parkour

6 Key Differences:Freerunning vs Parkour-1 Wild Power Sport

What is Freerunning?

Freerunning is a combination of acrobatics and gymnastics. It is a combination of movements that a person must use to accomplish their purpose. Freerunning involves many forms of leaps and spins to move from one place to another, often in urban environments. Freerunners see the world as their playground, and know that there is no obstacle too big for them to overcome.

What is Parkour?

Parkour is a physical discipline designed to help you overcome obstacles quickly and efficiently. Parkour is a type of training that emphasizes running, jumping, vaulting and climbing. It is also known by the name “urban acrobatics”. Parkour is a method of training the body to move quickly and fluidly around objects, while keeping safety and practicality in mind.

What is the difference between Parkour and Freerunning?

Parkour and freerunning are closely related as they use similar techniques to cross obstacles. They do have some differences.


Parkour is more free-flowing and artistic when it comes to freerunning. Parkour, on the other hand, is more focused on safety, efficiency, and practicality. Freerunning is often marked by high jumps and exaggerated movements.


Parkour is a form of self-development that focuses on improving one’s physical skills and ability to navigate the world. Freerunning is more for entertainment and expression.


Parkour, on the other hand, is more concerned with safety and caution. Freerunning is a sport that encourages you to “go for it”.

Frequently Asked Questions

Q1: What’s the difference between parkour and freerunning?

A1: Freerunning, a more artistic and free-flowing form of parkour, is the best. Freerunning is often characterised by high jumps and exaggerated movements. Parkour, on the other hand, is more practical, safe, and efficient. Parkour is more about self-expression and self-development, while freerunning is more about entertainment and expression.

Q2: Is freerunning dangerous?

A2: Freerunning can be dangerous when done incorrectly or without safety precautions. To reduce injuries, it is important to be aware of your surroundings, to practice safe technique, and to know your limits.

Q3: Is it possible to learn how to do freerunning or parkour online?

A3: There are many online resources that can help you learn how to parkour or freerun. You can find videos, tutorials, or guidance online to help you get started. For more support and guidance, you can join a local parkour or freerunning community.

Q4: How do I get started in freerunning or parkour?

A4: It is best to start with the basics of freerunning or parkour. Watch tutorials and videos, practice basic moves and techniques, as well as warm up and stretch before every session. It is important to follow safety protocols and be aware in all situations.

Q5: What equipment do you need to do freerunning or parkour?

A5: Good shoes provide support and grip. It is a good idea also to wear a basic workout uniform (shorts and sweatpants), as well as protective gear like elbow pads or wrist guards.

Q6: Is it a good way of staying in shape?

A6: Parkour and freerunning are great ways to stay fit. These activities will help you build strength, flexibility, agility and overall physical fitness.

Q7: Is there a limit on the age that you can learn how to do freerunning or parkour?

A7: It is important that you consult your doctor before beginning any type of exercise, especially for children younger than seven years old. Parkour and freerunning can be enjoyed by anyone of any age. However, it is important to remember to take safety precautions and stay healthy.

Q8: What’s the difference between tricking and freerunning?

A8: The main distinction between tricking and freerunning is that tricking focuses more on athletically challenging moves, stunts, and movements.

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