Summer Parkour Camp: Take on the challenge in the Great Outdoors
Are you up for an adventure this summer? You should sign up for the summer parkour camp. Parkour camps are great for beginners or experts. They allow you to improve your skills, increase your fitness, and discover new areas.
This guide will cover everything you need about summer parkour camps. We’ll show you everything, from the basics to the benefits of attending camp and the top parksour camps in the country, to the gear you should bring. You’re sure to have an unforgettable summer, so get ready to jump, climb and run.
What is Parkour?
Parkour, also known by the term free running, was developed in France in late 1990s. Parkour is a way to move fluidly and creatively in urban environments. It uses natural movements like running, jumping, climbing and vaulting to overcome obstacles. Parkour is not a sport, but a way to express oneself through movement. It can be practiced by all ages and abilities.
What are the benefits of parkour?
Parkour is an exciting and fun activity that can also improve your mental and physical health. Here are some of these benefits of parkour:
- Increases strength, speed and agility.
- Balance, flexibility, and body awareness are developed
- Increases creativity and problem-solving skills
- Increases self-confidence, resilience
- Reduce stress and anxiety
- Encourages teamwork and social interaction
Why attend a summer parkour camp?
Summer camp is a rewarding and unique experience that can help you take your parkour skills to a new level. Here are some reasons to attend a camp this summer:
- Learn from professional coaches and practitioners who are experienced in teaching you new techniques and giving feedback on your forms
- Meet other parkour enthusiasts with different backgrounds and skill levels, who can inspire and challenge you
- Explore new environments such as beaches, forests, and outdoor parks that can offer you new challenges and experiences
- Engage in fun and engaging activities such as parkour races, group challenges and team-building exercises.
- You can enjoy the great outdoors and be active in the summer, while also learning valuable skills that will benefit you in other areas of life.
Top Summer Parkour Camps in America
Now that you’re more informed about why summer camp is a good idea, let us take a look at the top US parkour camps. Each camp is unique, so do your research and choose the one that suits you best.
- Boulder, CO – Apex Movement Parkour Camp
- American Parkour Academy – Washington, DC
- Tempest Freerunning Academy Los Angeles, CA
- Hero Movement – Austin, TX
- Parkour Generations – New York NY
Apex Movement is a top-rated parkour gym in the US. Their summer camp offers a great opportunity for you to learn from some the best coaches in the business. The camp offers daily training sessions, outdoor excursions, as well as workshops on topics like tricking, acrobatics and freerunning. All levels of children and adults are welcome to attend the camp. Accommodation and meals are provided.
The American Parkour Academy, a world-famous training facility, offers a summer camp for parkour lovers of all ages. The camp offers daily training sessions, conditioning exercises, as well as workshops on topics like mobility, nutrition, injury prevention, and more. Campers will also have the chance to explore DC and its famous landmarks.
Tempest Freerunning Academy, a state-of the-art facility, focuses on the art of free running. Their summer camp combines tricking, parkour, and acrobatics to provide a challenging and unique experience. The camp offers daily training sessions, outdoor excursions, as well as special guest coaching from some the most renowned freerunners around the world.
Hero Movement, a parkour gym based in Austin, offers a summer camp for children and teens who are interested in exploring the world of parkour. The camp offers daily parkour training, strength- and conditioning exercises, as well as games and challenges that improve teamwork and problem solving skills. Campers can also enjoy outdoor activities like rock climbing and swimming.
Parkour Generations is a world-renowned parkour organization that offers classes, workshops and training all over the globe. Parkour enthusiasts have the opportunity to train in a dynamic, urban environment at their summer camp in New York City. The camp offers daily parkour sessions, movement analysis and team challenges. There are also visits to some of the most iconic spots in the city.
What to Bring to a Summer Parkour Camp
These are the items you should bring to a summer camp for parkour:
- Comfortable, breathable clothing that allows for movement (remember to avoid baggy or restrictive clothing).
- Shoes for trail running that provide good support and grip, such as athletic shoes
- Sunscreen and insect repellent
- Water bottle and snacks (such energy bars, fruits, or nuts)
- Extra clothes and towels for after-training sessions
- You can carry your gear in a small backpack or duffel bag
Tips for a successful summer parkour camp
These tips will help you maximize your summer parkour camp experience
- Prepare yourself mentally and physically by practicing basic parkour moves and visualizing your goals.
- To avoid fatigue or injuries, listen to your body.
- To fuel your body and improve recovery, stay hydrated.
- To foster a positive, inclusive atmosphere, be open-minded and supportive to your fellow campers
- Have fun and remain curious by trying new moves, exploring different places, and pushing yourself in a safe and controlled environment.
A summer camp for parkour can be life-changing. It can help you increase your confidence, creativity, and fitness. You can improve your parkour skills by learning from professionals, practicing in different environments, and having fun. Be prepared, be safe, and enjoy the challenge!