Parkour urban, a fast-paced and exciting sport, has gained enormous popularity around the world. The sport involves running through obstacles and structures in urban environments, as well as jumping, climbing and vaulting. It is an unconventional and unique way to explore urban landscapes and navigate city spaces.
This article will explore the history, benefits, safety measures, and techniques of parkour urban. If you’re a parkour fan or curious about the sport then join us as we explore the exciting world of parkour.
The History of Parkour in Urban
David Belle is the founder of parkour urban. To understand its origins, we need to look at his history. David Belle is credited for developing parkour in France in the 1980s. Belle was inspired by the military training and acrobatics of his father, and began practicing parkour to navigate his surroundings quickly and efficiently.
Later, Belle’s parkour movements were popularized in movies and videos, sparking global interest in the sports. Over the years parkour urban has developed into a sport with athletes competing at international events and competitions.
Parkour Urban: Benefits and Uses
Parkour urban is not just a sport, it’s a way of living. It is a sport that has many physical and mental benefits. People of all ages, and fitness levels can enjoy it. Some of the benefits that come with parkour urban are:
1. Strength and Endurance Increased
Parkour moves require strength, agility and endurance. Regularly practicing parkour urban helps build and tone muscle, improve cardiovascular endurance, and increase overall fitness.
2. Improved coordination and balance
Regular practice of parkour movements can improve coordination and balance. By mastering parkour movements, enthusiasts can improve their balance, control, coordination, and overall athletic ability.
3. Increased Mental Toughness
Parkour urban is a sport that requires mental toughness and resilience. The sport teaches athletes to never give up, which they can apply to other aspects of their life.
4. Improved Problem Solving Skills
It is important to be able to think quickly, solve problems, and strategize. Parkour helps athletes think on their feet, and find creative solutions to obstacles.
Parkour Urban Techniques
Parkour urban is a broad range of tricks, techniques, and movements. Here are the most common parkour moves:
1. Precision Jump
The athlete will jump from one spot to another and land exactly on the designated spot. This move requires balance, concentration, and coordination.
2. The Wall Climb
This move involves scaling up a vertical wall with only your hands and feet. To climb the wall, the athlete must master body position, timing, and momentum.
3. The Cat Leap
This move involves jumping over obstacles while suspended in mid-air. This move requires strength, balance, and precision.
4. The Roll
This move involves rolling your body after landing a fall or a jump to minimize the impact. It requires good timing and body control.
Here are just some of the many techniques and moves used in parkour. Each move requires a combination between strength, agility, speed, and years of practice.
Parkour Urban Safety: Important Safety Measures
It is important to take the necessary precautions in order to ensure that athletes are safe. Here are some safety precautions to take into consideration before you start practicing parkour.
1. Warm-up and Stretching
Warm-up and stretching are essential before starting any parkour session to prevent injury. Warming up, pay attention to your body. Don’t push yourself beyond your limits.
2. Use Proper Equipment
Wear the right gear when you practice parkour urban. This includes comfortable clothing that allows free movement, sturdy footwear with good grip and protective gear like helmets and kneepads.
3. Start small and progress gradually
Do not try to master complex parkour moves immediately. Start small and master the basics before moving on to more complex techniques.
4. Safety First
Prioritize safety when practicing urban parkour. You should only attempt moves and techniques you are comfortable with. Always have a partner or spotter to assist you if necessary.
Parkour urban is a challenging and exciting sport that requires discipline, dedication, and the willingness to push beyond your limits. Anyone can master parkour techniques and moves with the right equipment and safety precautions. What are you waiting for then? Explore the world of urban parkour today!