Ever marveled at parkour athletes effortlessly scaling walls and jumping over obstacles? You must have wondered how parkour athletes do it. The answer is simple: They have mastered vision parkour.
Vision parkour is more than just jumping and climbing. It is about moving with power, precision and grace. It takes years of practice, discipline and dedication to master.
This guide will give you all the information you need in order to get started with vision parksour. We will cover everything you need in order to become a skilled parkour athlete, from the basics of movement to advanced techniques. So, let us get started!
The Basics of Vision Parkour
Before we get into the details of vision parkour, let’s first understand its basics. Vision parkour is fundamentally about efficient movement. It is a discipline that seeks to overcome physical obstacles with speed and power.
Parkour athletes must master three skills in order to achieve this goal.
- Balance and Stability: The ability maintain stability and balance while moving across different surfaces.
- Strength and coordination: The ability to apply enough force and coordinate the body parts to accomplish a movement efficiently.
- Flexibility and adaptability: The ability and willingness to adapt to unexpected situations and overcome obstacles in new ways.
These skills allow parkour athletes to efficiently navigate their environment, no matter if it’s a city street, or a natural setting. Vision parkour is a combination of running, jumping, climbing and rolling to move effortlessly between movements.
The Vision Parkour Mindset
Vision parkour is both a mental and physical game. You need to be able to adapt quickly to changing circumstances and keep your mind sharp. To master vision parkour, it is important to have the following mindset.
- Parkour athletes have the confidence to take risks. They have faith in their bodies and their abilities, and are willing and able to push the limits.
- The willingness to fail: Failure is a part of parkour. Vision parkour is about learning from failure and not allowing it to be a setback.
- The ability to see your environment in new ways: Parkour athletes view their environment as a playground. They are always open to new ways of moving and overcoming obstacles.
- Parkour is a mentally and physically demanding discipline. You must have the perseverance to keep going even when you feel like giving in.
Proper training is essential
Vision parkour is best learned through training. It will help you acquire the skills and mindset that will allow you to perform at your best. Here are some tips that will help you train effectively.
- Start with the basics: Before you start to learn advanced techniques, you need to have a solid foundation. Before you move on to more complicated movements, focus on improving your balance, strength, coordination, and coordination.
- You will improve if you practice consistently. Parkour should be a regular part of your daily life.
- Parkour can be physically demanding and you don’t want any injuries. Before each session, warm up properly and listen to your body. If you feel something hurt, get medical attention immediately.
- Find a good coach: A good coach will help you improve your technique, give feedback, and hold you accountable. You should look for a coach with experience and certification.
- Join a community: Although parkour can be done in a single discipline, it is always more enjoyable to train with others. To learn from others, share your experiences, and receive support, join a parkour group.
Vision Parkour Techniques
We have covered the basics, now let’s get into the advanced techniques. These techniques are not for beginners and should only be attempted under supervision.
The Wall Run
The classic parkour technique of the wall run involves running towards a wall and jumping off it. To gain momentum and height, your feet will push off the wall using your feet. Here’s how it works:
- Begin running towards a wall while keeping your arms at your sides.
- With your feet planted against the wall, jump towards the wall.
- Push the wall with your feet and jump back when you fall.
- Continue running by landing on the ground again.
The Precision Jump
Precision jumping is a technique that allows you to jump from one point or another without touching the ground. Here’s how it works:
- Find a point A, and a point B between which you want to jump.
- Standing at point A, place your feet shoulder-width apart.
- Jump towards point B and land with your feet exactly on the spot.
- For balance and momentum, use your arms.
- Land on both feet and absorb the impact by bending your knees.
The Cat Leap
The cat leap involves jumping from one object or another while using your hands and fingers to grasp the second object. Here’s how it works:
- Start by standing on one object, with your feet shoulder width apart.
- Jump towards the second object and try to grab the edge with your hands.
- Use your momentum to propel yourself forward, moving towards the second object.
- Place your feet on the second object, and absorb the impact by bending your knees.
Vision parkour can be a rewarding and challenging discipline that requires dedication and practice. Anyone can become a skilled parkour athlete with the right mindset, training, techniques, and mindset. Always train safely, find a coach who is trustworthy, and listen to what your body tells you. These tips will help guide you to your goals and bring you closer to mastering vision parkour.