vector parkour

Vector Parkour: The Ultimate Guide

Are you up for the challenge of vector parkour. This adrenaline-fueled sport combines creativity with athleticism and precision. This guide will cover the basics of vector parkour including its history, techniques and equipment. This guide is for everyone, no matter if you are a veteran or just starting out.

What is Vector Parkour?

Vector parkour is an activity that involves moving in urban environments in the most creative and efficient way possible. It was developed in France in 1980s and has become a worldwide phenomenon. Vector parkour is a form of running, jumping, climbing and other movements that help overcome obstacles like walls, railings and buildings.

How to get started

You can start vector parkour by finding a local gym or group that specializes in it. Many cities have parks and outdoor areas that are ideal for practicing vector parkour. It is also important to invest in the right equipment such as shoes that provide excellent grip and support.


You’ll need to master a few key techniques as you develop your vector parkour skills. These are the most popular techniques:

Precision Jumps

Vector parkour requires precision jumps. They require landing on a small target with accuracy and precision. This technique is difficult to master because it requires you to analyze distance and height to ensure a perfect landing.

Wall Runs

Wall runs are a jumping from a wall to land on another surface. This technique is used when obstacles are too high to jump.


Vaulting is the act of propelling your body across an obstacle such as a railing, fence, or other barrier. This technique requires coordination and strength in the upper body.


Vector parkour is a sport that requires very little equipment. However, it is important to invest in quality gear to avoid injury and maximize performance. Your shoes are the most important piece. Shoes that are durable, lightweight, and provide excellent grip are important. Good gloves can protect your hands from scrapes and cuts.

Safety Tips

Vector parkour should be considered a sport and safety should always be top priority. Here are some tips to keep you safe.

Warm up

To avoid muscle strains or other injuries, it is important to warm up before you begin your training session.

Start small

Do not attempt to conquer difficult obstacles until you have mastered the techniques for dealing with them.

Protective gear is essential

Protective gear like gloves, kneepads and helmets can help to prevent serious injuries in the event that someone falls.

Use a spotter to practice

Spotter can be a safety net and can help you improve your technique.

Training Tips

These are some tips to help you take vector parkour to the next level.

Set goals

Setting goals for your training sessions will help you stay motivated and focused. Start small, like landing a precision jump. Then, work your way up to more complex maneuvers.

Try out different surfaces

You can improve your skills by practicing on different surfaces. To improve your versatility, you can practice on concrete, dirt, and grass.

Record Yourself

Recording yourself can help to analyze your technique and identify areas that need improvement.

Get feedback

To improve your technique, seek out feedback from other parkour enthusiasts and coaches.


Vector parkour is a challenging sport that challenges your mental and physical limits. Anyone can become a skilled vector-parkour athlete with practice and dedication. We hope you found this guide useful and helpful. Have fun, be safe!

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