vault parkour

Vault Parkour: The Ultimate Guide

Parkour is a sport that you are likely to be familiar with if you love the thrill of running, jumping, and climbing. Have you heard of vault-parkour? Vault parkour is a subcategory within parkour that involves climbing walls, railings and other obstacles to propel yourself forward. We will also share some tips and tricks to help you improve your skills and master this thrilling sport.

The History of Vault Parkour

Parkour is a French invention that was created by a group young people in the late 1980s/early 1990s. Parkour was originally known as “l’art du déplacement”, or the art and movement of movement. It quickly gained popularity around the globe. It wasn’t until recently, however, that vault parkour was given its own category within the discipline. This sport combines the speed and agility that parkour offers with the strength and precision that gymnastics offers.

The Basic Techniques of Vault Parkour

Vault parkour can be broken down to several basic techniques. Each requires you to use your feet to propel yourself across obstacles. These are: Speed Vault: This technique uses one hand to push the obstacle off and your other to lift your body above it. Safety Vault: This involves placing one hand on an obstacle and swinging your legs to the other side. Dash Vault is a technique that involves jumping over the obstacle and landing on the other side. Kong Vault: This technique uses both your hands to push the obstacle off and both your legs to lift you over it.

Safety considerations for Vault Parkour

Vault parkour, like all sports, has inherent risks. To avoid injuries, vault parkour comes with inherent risks. However, proper training and safety precautions can minimize these risks. To avoid injuries, warm up before you begin your workout. Wear tight-fitting clothing with good traction and shoes that are comfortable. To avoid injuries from falling, practice on suitable surfaces such as gym mats. Begin with the basics and work your way up to more advanced moves. Always practice with a partner, or spotter, who can assist you in the event of a fall.

How to improve your vault parkour skills

There are many ways to improve your vault parkour skills, no matter how experienced or beginner you are. These tips and tricks will help you improve your vault parkour skills. To keep your skills sharp and avoid boredom, you should try a variety of techniques. To stay motivated, set goals and track your progress. To learn new techniques and gain inspiration, you can watch videos of other athletes. Strengthen your flexibility and strength by weight training and stretching. Positive self-talk and visualization can help you improve your mental game.


Vault parkour requires strength, agility, mental focus, and a lot of strength. Anyone can master this exciting subcategory. All you need is proper training and safety precautions. You can improve your skills, no matter how experienced or novice you are. Keep practicing and pushing yourself to new heights.

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