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Parkour Minneapolis: the Art of Movement

Parkour Minneapolis is an exciting and dynamic sport requiring agility, strength and skill. Parkour is a highly controlled sport that requires you to move fluidly and creatively around a variety obstacles. These include walls, railings, stairs, and benches. In Minneapolis, parkour has become increasingly popular in recent years. Many people have discovered the fun and excitement of this unique sport. This article will explore the world parkour in Minneapolis. We will look at its history, techniques and training methods.

History of Parkour in Minneapolis

Parkour’s roots are in France, where in the 1980s a group young men were fascinated by the art movement. The group called it “l’art du deplacement,” or “the art movement,” and saw this as a way for them to overcome physical obstacles, develop their bodies and minds. Parkour has spread to countries such as the US, UK and Australia. In Minneapolis, parkour gained popularity in the early 2000s. Groups of enthusiasts gathered in parks and public places to practice their moves.

Parkour Techniques & Moves

The aim of parkour is to help practitioners navigate obstacles efficiently and gracefully. The vault, the climb up, the cat pass, the wall run, and the precision leap are some of the most popular moves in parkour. Each of these moves require a different combination between strength, agility, and balance. They can also be adapted for different obstacles and situations. Parkour practitioners also incorporate freerunning which involves more acrobatics.

Training for Parkour

It is important to practice parkour techniques and receive proper training in order to become proficient. Minneapolis has many local gyms and fitness centres that offer parkour classes. Beginners can learn the basics in a safe, controlled environment. These classes are designed to improve strength, agility and coordination by a variety exercises including running, jumping and crawling. Many parkour practitioners train informally, outside of formal classes, in parks and public places where they can practice and meet other enthusiasts.

Parkour has many benefits

Parkour is not only a thrilling and fun sport, but it also has many benefits for the mind and body. It can improve agility, coordination and strength as well as cardiovascular fitness and overall wellness. Parkour can help develop confidence, resilience and mental toughness as practitioners must overcome obstacles and challenges in a focused, determined manner. Parkour is also a social sport, with many groups and communities formed around the sport.


Parkour Minneapolis is an exciting and dynamic discipline that has many benefits for those who do it. Parkour offers something for everyone, whether you are a novice or an experienced athlete. From thrilling jumps and acrobatics, to subtle movements and techniques, there is a lot of variety. You can learn more about the history, techniques and training methods for parkour in Minneapolis and discover a new passion.

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