parkour zombies

Parkour Zombies: The Ultimate Guide to Zombie Survival Through Movement

Parkour zombies could be the way to go if you are looking for an exciting and unique way to survive a zombie apocalypse. Parkour zombies combine the principles of parkour and survival instincts to allow you outrun and outmaneuver undead hordes. This guide will explain parkour zombies and how to get started.

What are Parkour Zombies?

Parkour zombies are people who combine their parkour training and the need to survive in a zombie apocalypse. These individuals use their movement skills and agility to avoid zombies, navigate around obstacles, and find resources. Parkour zombies can survive and thrive in a post-apocalyptic environment.

Why Parkour Zombies are so Effective

Parkour zombies are a combination of the principles and survival skills required to survive in hostile environments. Individuals who have strong movement skills are better equipped to navigate around obstacles and avoid zombie attacks. Parkour zombies also develop strong situational awareness which allows them to avoid danger and identify potential threats.

Parkour Zombies: The Physical Benefits

Parkour zombies can offer a variety of physical benefits that can help you survive during a zombie apocalypse. These include:

  • Increased speed and agility
  • Better coordination and balance
  • Stamina and endurance are increased
  • Stronger joints and muscles

Parkour Zombies and the Mental Health Benefits

Parkour zombies can also provide a variety of mental benefits. These include:

  • Improved Concentration & Focus
  • Increased self-esteem and confidence
  • Improved Problem-Solving Skills
  • Improved Stress Management

Get Started with Parkour Zombie

There are several key steps you can take to become a parkour zombie. These are:

Step 1: Practice Parkour

Your first step in becoming a parkour zombie, is to improve your parkour skills. This involves learning basic techniques like vaults, jumps, rolls, and other parkour skills. To be able to perform these movements safely and effectively, it is important to build your strength, agility, endurance, and mental toughness.

Step 2: Learn Survival Skills

Once you have a solid foundation in parkour, you can start learning survival skills. This could include bushcraft, wilderness survival and first aid training. You will need to be able navigate through unfamiliar terrain, find water sources, and build shelters from scratch.

Step 3: Combine Parkour with Survival Skills

After you have mastered your survival and parkour skills, it is time to combine them. This involves practicing parkour movements in a variety of environments, including abandoned buildings and wooded areas. These environments will require you to be able navigate them while avoiding zombie attacks or scavenging resources.

Parkour Zombies Training Tips

These are some tips to help make parkour zombies.

  • Slowly start and work your way up. Do not attempt to master advanced parkour movements before your body is ready.
  • To prepare for different situations, practice in a variety of environments.
  • To avoid danger and identify potential threats, improve your situational awareness.
  • To improve your endurance and stamina, you should develop a strong cardio routine.
  • To stay motivated and accountable, consider training with a partner.

Finding Parkour Zombies Communities

There are several online resources that can help you find a community of parkour-zombies to train with.

  • Parkour Generations has a list of parks around the globe.
  • The World Freerunning and Parkour Federation maintains a list of parkour facilities that are certified.
  • You can also search for local parksour groups via social media platforms like Facebook and Instagram.

The Future of Parkour Zombies

Parkour zombies will continue to be popular as more people seek out new and exciting ways to stay healthy and prepared for emergencies. Parkour zombies could soon be a mainstream activity due to the popularity of zombie-themed competitions and events.

The Importance Of Preparedness

No matter if you are interested in parkour zombies, having a plan for emergencies is essential. This could include having a supply of food and water, learning survival skills, and having a list of emergency contacts. The better prepared you are, you’ll be able to handle any situation.


Parkour zombies combine parkour principles with survival in hostile environments. Individuals can use their movement skills to evade and navigate through zombies and find resources. Parkour zombies are a fun and unique way to stay fit and prepare for emergencies, no matter how experienced you are. Why not give it a shot?

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