Parkour WikiWelcome Parkour Wiki, your source for all things Parkour. Parkour was originally developed in France. It combines unique and creative movement from gymnastics, dance, martial arts, and athletics. Parkour requires a wide range of skills and knowledge to practice and expand your knowledge. Parkour Wiki helps both novice and experienced practitioners to find the right resources to learn and master this rewarding and complex activity. Parkour is a constantly evolving sport that is constantly changing. There is always something new to learn. Parkour Wiki allows you to explore the history and basics of Parkour, as well as advanced techniques that will help you take your Parkour skills up a notch. We also offer valuable links to additional resources as well as professional advice from experts in this field. Parkour Wiki is the best place to find inspiration and information, no matter your level of Parkouring. Introduction to Parkour- History, Parkour Rules and Regulations, Benefits II. Parkour Techniques – Easy Moves – Advanced Moves III. Parkour Equipment- Shoes, Ropes and Other Accessories IV. Additional Resources – Professional Advice and Training Centers IV. Frequently Asked Questions 1. What is Parkour? 2. Who invented Parkour 3. What are the benefits to Parkour? 4. What equipment is required for Parkour? 5. Is Parkour dangerous? 6. What are some Parkour moves that are easy? 7. What are some advanced Parkour moves you can do? 8. Is there a Parkour training center? 9. Do I need professional advice before trying Parkour? 10. Where can I find more information about Parkour? I. Introduction to Parkour History Parkour was established in France in 1980. David Belle developed it, combining his gymnastics experience with military training techniques to create a unique method of movement. The Yamakasi, who first made public the sport in 2001’s documentary, further developed his work. Parkour has gained popularity over the years, with many practitioners striving to master this rewarding and complex activity. Parkour Rules and Regulations First, it is important that you are aware of your surroundings and be alert for potential dangers. Avoid areas with sharp objects or slippery surfaces, as they could pose hazards for Parkourists. Parkour has many benefits. Parkour is a multidisciplinary activity that requires strength, agility, problem-solving skills, and creative thinking. Practitioners can expect to see an improvement in their physical and mental agility. They will also experience greater self-confidence and self-awareness, along with improved coordination and balance. II Parkour Techniques Easy Moves The roll is one of the most basic moves. It is useful for landing safely from a height and absorbing the force from a fall. Rolling involves starting in a tucked position, and using momentum to roll onto your back (or your side) with momentum. You can also learn vaulting, which is the art of propelling yourself off the ground over obstacles or onto another surface. You can do this in many ways, including a lazy vault, dive roll, or monkey vault. For example, the Kong Vault requires you to vault over an obstacle and keep your legs close together. The Wall Kick, another challenging move, involves using your kick to propel you up and over a wall. These moves can help you improve your technique and increase your knowledge of the sport. III. Parkour Equipment Shoes The right pair of shoes can make a big difference in Parkour. Shoes for Parkour should have good ankle support, a well cushioned sole, and a grip that is able to withstand both indoors as well as outdoors. Shoes made for Parkour are great for practicing on hard surfaces or making jumps and slides easier. Speed ropes can help improve agility and reflexes. Gym rings can be used for strength building, while gym rings can be used to increase upper body strength. Parkour mats can be purchased for practice flips and other tricks. IV. Additional Resources Professional Advice Regardless of your level of experience, professional instructors can teach you a lot. These instructors can provide valuable tips and tricks as well as access events to improve your Parkour skills. Many cities and towns have dedicated Parkour training centres that can help you take your training to the next level. Many of these centers have specialized equipment and certified instructors to help you learn. You can search online for a local training center or ask your local Parkour club members to connect you with the right resources. V. Frequently Asked Question What is Parkour? Parkour, originally developed in France, is a unique activity that combines creative movement from many disciplines, including gymnastics, martial arts and dance. Parkour is a way to push the limits of your body and mind by jumping and vaulting over obstacles, usually in urban settings. Who invents Parkour? David Belle was the one who created Parkour. He combined his gymnastics experience with military techniques he had learned from his father. With the help of the Yamakasi, he refined his technique. What are the benefits to Parkour? Parkour can provide many benefits. It can help practitioners improve their strength, agility, problem solving skills, coordination, as well mental awareness and confidence. You will need the right equipment to safely practice Parkour. You will need shoes that provide good support for your ankles and grip for traction. Speed ropes and agility rings are also important. You may also need mats to practice flips and other moves on harder surfaces. Parkour poses some dangers if it is not done correctly. It is important to be aware of your surroundings and follow all safety rules and regulations. Professional instructors and training centers can provide valuable advice, help you understand the activity, and help you mitigate any potential hazards. The roll, which can be used to land from a height or absorb force from a fall, is one of the most basic Parkour moves. The vault transforms jumps into propulsion and turns them into precision jumps, kong vaults, and wall runs are other common basic moves. You can also learn advanced Parkour moves like precision jumps and kong vaults. Advanced Parkour moves include the Cat Leap, which is a combination of a flip and a distance jump, as well as the Barre Turn, which propels you in the opposite direction to your spin. You can also do the Reverse Kong, which involves jumping off a wall and landing on a roll. Many cities and towns have parksour training centers that provide certified instructors and specialized equipment. You can search online for a local training center or inquire with your local Parkour club to find out if they have one. It is strongly recommended that you seek professional guidance before trying any Parkour tricks. Experiential instructors are great resources for learning the basics. They will also provide information to help you minimize potential risks. Parkour Wiki is a great resource for learning the basics of Parkour and advanced techniques. You will find helpful tips and tricks as well as insight from experts in the field. For more information, you can also reach out to professional instructors and local Parkour clubs.