Are you ready to feel the thrill of moving fluidly and defying gravity? Then parkour is the discipline for you! It is a discipline which trains the mind and body to overcome obstacles through efficient and creative movements. At its core, it is about overcoming obstacles and challenges in your environment. It combines elements of jumping, running, climbing, balancing and more to create an unique mode of movement which mimics the natural capabilities of the human body.

The History of Parkour

Parkour was born in France, in the late 1990s. It was originally called “Le Parkour.” David Belle, the founder, learned how to move from his father who was a French rescue worker. Belle was inspired to develop his unique style of movement by his father, a French rescue worker. Parkour quickly spread throughout France and then to other countries. Today, the discipline has become a popular sport in many countries.

Parkour has many benefits

Parkour is a great way to improve your mind and body. Some of the benefits include:- Improved coordination and balance- Increased strength- Improved problem-solving skills and creative thinking- Reduced anxiety and stress- Improved self-esteem

Get Started with Parkour

You can learn parkour by finding a reputable site or coach who will guide you through the basics. You should always keep in mind that parkour can be dangerous, especially if it is not done properly. Safety should be your number one priority. You’ll learn to assess your surroundings and choose the best path.

Parkour Techniques

There are many different techniques that you can use to overcome obstacles. Some of the most common parkour techniques are:- Cat Leap – A jumping technique which involves pulling yourself up on an obstacle while propelling yourself forward.

Parkour Equipment Required

Parkour, unlike many other sports requires very little equipment. The only equipment required is a pair of good shoes. When choosing shoes for Parkour, you should look for shoes with good grip, support and flexibility.

Conclusion

Parkour is an exciting and unique discipline that challenges your mind and body. Parkour is a discipline that can help you improve your flexibility, strength, and problem-solving abilities. Find a reputable site or coach to help you master the art of movement.