Introduction

Parkour, also known by the term freerunning, is a type of physical training that requires you to move through obstacles using your body’s natural abilities. It’s a discipline that incorporates elements of gymnastics and acrobatics as well as martial arts. It has been growing in popularity, especially among young people. This article will cover the history, techniques, as well as the benefits of parkour.

The History of Parkour

Parkour was born in France in 1980s by a group young men who wanted to challenge themselves mentally and physically. Parkour’s founders were called “traceurs” and used their bodies to move around urban environments in a way that was both efficient, and pleasing to the eye. They were inspired by animals’ natural movements and sought to imitate them in their own bodies.

Parkour Techniques

Parkour uses a variety of techniques to get around obstacles such as walls, railings and gaps between buildings. The most popular parkour technique is the roll. This is a technique used to absorb the impact from a fall or jump. The traceur rolls forward with momentum and tucks their head. The traceur runs towards an obstacle, places one foot on it and uses the momentum to climb over it. The traceur runs toward the wall, placing one foot on the wall and pushing off with the other to reach the top.

Parkour’s Benefits

Parkour is a challenging form of physical training that has many benefits for the mind and body. Parkour has many key benefits.

The Future of Parkour

Parkour has grown in popularity over the years and is now widely practiced all over the globe. Parkour is a popular sport that has many events and competitions. There are even parksour gyms that are specifically designed for training. Parkour is expected to grow in popularity and could soon become an Olympic sport.

Conclusion

Parkour is a challenging and fascinating form of physical training that has caught the attention of people all over the globe. Traceurs have created an inspiring and unique discipline by using their bodies to maneuver through obstacles in efficient and pleasing ways. Parkourque es is a great activity for beginners and seasoned athletes alike.