parkour high jumps

Parkour High Jumps: Taking Your Skills to the Next Level

But parkour high jumps take the challenge to a new level. High jumps are among the most impressive parkour moves, but mastering them requires time, practice and dedication. This guide will explore what parkour jumps are, the training for them, as well as some tips and tricks that can help you improve your technique.

What are Parkour High Jumps?

High jumps are moves in parkour that involve moving over, up or across obstacles taller than you, such as walls or rails. These moves require explosive power, precise technique and quick reflexes. There are many types of parkour jumps such as the wall run, the cat leap and the kong vault. Each of these moves is different in terms of the approach, takeoff and landing. They all present their challenges.

How to train for high jumps in parkour

Parkour high jumps require a combination of mental and physical preparation. Here are a few tips to get you started:


You need strong legs, core and upper body to perform parkour high jumping. Strength can be built through exercises like squats and lunges as well as push-ups and pull-ups. You can also build explosive power by using plyometric drills, explosive exercises like box jumps and burpees.


It’s crucial to start with the right form. Start with smaller obstacles, and work your way to bigger ones. Analyze your technique by filming yourself.

Mental Preparation

Parkour high-jumping requires not only physical skills, but also mental focus. Visualize yourself performing the move successfully before you attempt it. Use deep breathing and relaxation techniques in order to calm your nerves.

Parkour high jumps: Tips and Tricks

Here are some tips to help you improve your parkour high jumps.

Approach with Speed

To jump higher you need momentum. You should approach the obstacle quickly and plant your feet firmly to create a stable platform for takeoff.

Use Your Arms

Your arm swing is crucial in generating upward thrust. Swing your arms forward before takeoff and use them to propel you upward during the jump.

Bend Your Knees

By bending your knees, you can generate more power before taking off and soar higher. Keep your knees bent during the jump to absorb impact.

Use Your Feet

Use your feet to generate force and control landing. Land on your balls of feet and roll onto your heels to absorb impact.

Practice Consistently

Consistent practice is the key to mastering high jumps in parkour. Focus on improving your skills over time by dedicating time to training each week.


Parkour high jumps can be some of the most challenging and impressive moves in the arsenal. You can master these moves with dedicated training and practice. Always prioritize safety and proper technique and focus on conditioning, mental preparation, technique and consistency. It’s time to find some obstacles and start practicing high jumps.

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