Parkour generation is an exciting and challenging physical activity that requires you to use your body’s strength and movements in order to navigate through various urban obstacles like walls, rails, and roofs. It was developed in France in late 1980s, and has since spread to other parts of the globe. This article will tell you everything you need about parkour.

The History of Parkour

Parkour was created by David Belle and his French friends in the late 1980s. They were influenced heavily by military obstacle course training, and used Parisian streets as their training ground for urban obstacles. Belle and his friends called their new exercise discipline “le parcours”, but they later changed it to “parkour”.

Parkour was initially focused on functional movement, discretion, efficiency of movement and speed. Parkour was about using as little energy as possible to move quickly from one place to the next. It has evolved over time and now includes more artistic movements such as flips, tricks and spins. Parkour today has a diverse and growing global community that includes many styles and disciplines.

The Parkour Generation’s Benefits

Parkour generation offers many benefits for your mental and physical health. Here are some of these benefits:

Strength and Conditioning

Parkour can improve your strength and condition. Parkour is a full-body workout that engages all muscle groups. This allows you to increase strength and endurance. Parkour can improve your flexibility, agility, balance, cardiovascular health, and overall flexibility if you do it regularly.

Overcome Fear

Parkour is about conquering fear and challenging yourself to overcome obstacles. Parkour helps you build confidence, self-esteem, mental fortitude, and self-esteem. Parkour teaches you to take risks and push your limits.

Mind-Body Connection

Parkour requires that you are present and mindful in your body. You need to be able to see the space around you, coordinate your movements, balance and time them. This will improve your mind-body connection as well as overall cognitive function.

Community

Parkour is a global sport with a large community. Joining a group can help make new friends, improve your skills, and receive support from others who share your interests. It’s a great way for people to get together, socialize, have fun, and network.

The Fundamentals of Parkour Generation

It’s important to learn the basics of parkour if you are new to the sport. These are the basic movements you should learn:

Rolls

Rolls can be used to soften landings and protect your body against injury. Rolls involve rolling over your shoulder and back to ground in a controlled way. There are three types of rolls: the side roll, the back roll and front roll.

Jumps

Jumps require you to use your legs to propel yourself across obstacles. There are many types of jumps: the precision jump, lazy vault, turn vault and kong vault.

Wall Climbing

Wall climbing requires you to use your hands and feet for climbing up walls. It requires coordination, balance, and upper body strength. There are three types of wall climbing: the cat climb, crane climb and monkey climb.

Balancing

Balancing is when you stand or walk on narrow surfaces. It improves balance and stability. There are three types of balancing: the rail balance and the plank balance.

Swings

Swings are a way to use your body’s momentum and move from one obstacle or another. There are many types of swings: the underbar swing; the lache; the tic-tac; and the wall run.

Parkour Generation Safety Precautions

It is important to take safety precautions when engaging in any type of physical activity. Here are some safety tips to help parkourers.

Protective gear is essential

Protective gear should always be worn, including a helmet, gloves, or athletic shoes. This will protect you against head injuries, cuts, or bruises. You should ensure that your gear fits well and is comfortable.

Start small

As you gain strength and skill, start with the basics and then move on to more advanced moves. Do not attempt moves beyond your ability or skill level. Practice in a controlled environment, and avoid slippery or wet surfaces.

Warm-Up and Cool down

Before and after you practice parkour, it is important to warm up and cool off. This will prevent injuries and increase your performance. Some of the most effective warm-up exercises are stretching, jogging and jumping jacks.

Listen to your body

Listen to your body, and take a break if you feel fatigued or in pain. Do not push yourself too far or you could injure yourself. Take breaks between sessions. Parkour should not be practiced every day.

How to get started with Parkour Generation

Here are some tips for starting parkour generation.

Find a local Parkour Gym

Join a local parkour group or gym. You will be able to learn from skilled trainers and make friends with like-minded people. You will also find the equipment you need and a safe environment for practicing parkour in the gym.

Watch Tutorials

There are many parkour tutorials online, including YouTube videos or instructional DVDs. These tutorials will teach you the basics and help you move on to more advanced moves. Be careful not to try moves that are beyond your ability.

Focus on Fundamentals

Before moving on to the more advanced moves, you should first learn the basics. This will help you build a solid foundation and prevent injuries. It is important to practice regularly and gradually increase your difficulty level.

Parkour Events

Parkour competitions and events are a great way to meet other practitioners and test your skills. These events offer the opportunity to meet other parkour practitioners, learn from trainers, and take part in challenges.

The Future of Parkour Generation

Parkour generation continues to grow and is expected to continue to gain popularity in the future. These are some of the trends that are shaping parkour’s future:

Urban Design Integration

Many cities integrate parkour-friendly design into their landscapes. These designs include parkour obstacles like rails, walls, or obstacles that encourage parkour generation.

Media coverage

Parkour generation will be more popularized by the media and attracted to the sport by increased media coverage. Parkour generation is being featured in more documentaries, TV shows, and movies. This will increase its visibility and appeal.

Social Media

Parkour practitioners have had the opportunity to share their talents and experiences on social media platforms like Instagram and TikTok. Parkour enthusiasts can also connect via social media to exchange ideas and meet other practitioners.

Technology

The parkour industry will be revolutionized by the introduction of new tools and equipment that will facilitate training and performance. Wearable technology, for example, can be used to monitor the movements of parkour practitioners and provide feedback that will help them improve their skills.

Conclusion

Parkour generation is an exciting and challenging physical activity that can have many benefits for your mental and physical health. You will need to be disciplined, determined, creative, and willing to take risks. You can become a parkour pro quickly by following the tips in this article if you are interested in starting parkour generation.