lehigh valley parkour

Lehigh Valley Parkour: Mastering the Art of Movement

Are you looking for an innovative way to stay active and fit? Are you looking to challenge your mind and body? Lehigh Valley Parkour may be the right choice for you if you answered yes to any of these questions. This article will explore the fascinating world of parkour and how Lehigh Valley Parkour could help you become a true traceur.

What is Parkour?

Parkour is a discipline that requires you to use your body to overcome obstacles, such as walls, rails, or other natural or urban structures. Parkour was developed in France by David Belle in the late 1980s and has become a popular training and sport worldwide. Parkour is a combination running, jumping, climbing and balancing that allows you to move quickly and efficiently through your environment.

Why not try Lehigh Valley Parkour instead?

Lehigh Valley Parkour is a fun and challenging way for you to get active and improve your physical ability. Here are a few reasons:

1. It’s a complete workout

Parkour requires strength, flexibility and agility. It is a great full-body workout. Parkour will help you build strong muscles, improve cardiovascular health, and increase overall fitness.

2. It builds confidence and resilience

Parkour requires courage, resilience, and careful planning and execution to overcome obstacles. You’ll feel more confident in your abilities as you learn new movements and techniques.

3. It’s a Creative Expression

Parkour is all about creative movement. As you learn more, you will discover your own style and be able to express yourself through your movements. This can be a rewarding experience that allows for you to explore your creative and physical potential.

4. It’s a community

Finally, Lehigh Valley Parkour offers a community of likeminded individuals who share a passion in movement and physical fitness. You’ll meet new people, learn from experienced trackers, and receive support and encouragement as you journey towards mastering parkour.

What can you expect at Lehigh Valley Parkour

We offer classes and open gym sessions at Lehigh Valley Parkour for both beginners and more experienced traceurs. No matter if you are new to parkour or have experience, our instructors will help you improve your skills and reach all your potential.


Our classes are suitable for all levels of skill and teach the fundamentals of parkour including basic movements and safety. Our instructors are passionate about parkour and will help to teach you at your own pace.

Open Gym Sessions

Open gym sessions offer a chance to improve your parkour skills in an encouraging and safe environment. You can practice specific movements or take on new challenges. Our experienced staff will give you feedback and guidance.

How to get started with Lehigh Valley Parkour

Here’s how to get started with Lehigh Valley Parkour.

1. Register for a class

We offer a variety classes throughout the week, including advanced and beginner sessions. You can check our website to see the most recent schedule and sign up for the class that best suits your skill level.

2. Dress appropriately

Parkour involves a lot of movement so you need to wear flexible, comfortable clothing that allows you freedom of movement. To prevent slips and falls, athletic shoes with good grip are essential.

3. Be ready to learn and push yourself

Parkour is a difficult discipline that requires dedication and practice. You should be open to learning new techniques and movements, and willing to push yourself beyond your comfort zone.


Lehigh Valley Parkour offers a challenging and exciting way to stay active and improve physical abilities. No matter if you are a beginner or an expert traceur, our classes will help you improve your skills and reach all your potential. Register for a parkour class today if you are ready to make the leap!

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About Us

FreeRunNation is a community-driven organization dedicated to empowering and inspiring the Parkour community through high-quality resources, gear, and educational content. We foster a culture of inclusivity and respect, where everyone is welcome to explore and express their unique style and creativity.

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