innate movement parkour

Innate Movement Parkour: The Ultimate Guide


Innate Movement Parkour allows practitioners to improve their physical and mental abilities by exploring their environment and mastering movement. It is a type if training that emphasizes natural movements such as running, jumping, climbing, to increase strength and flexibility.

Parkour’s history

Parkour was created in France in the 1980s by a group young people who were inspired and motivated by movement. They were called the Yamakasi in Lingala, which means strong spirit and strong body. The Yamakasi used the environment as a playground to improve their skills, and soon the public was interested in them.

Why is Innate Movement Parkour a Great Exercise?

Innate Movement Parkour is a great exercise for your mental and physical health. Parkour is a great way to keep active and improve coordination, balance, agility. Parkour can help practitioners overcome their fears and build self-confidence.

Health benefits of Innate Movement parkour

Innate Movement Parkour offers many health benefits, including:

1. Improves Cardiovascular Health

Parkour involves running and jumping a lot, which can improve cardiovascular health by strengthening the heart muscle and lungs.

2. Flexibility increases:

Parkour movements require a lot flexibility in the joints. This can help increase range of motion and reduce injuries.

3. Increases strength and muscle mass

Parkour is a full body exercise that helps to build strength and muscle in the arms and legs.

4. Increases agility and balance

Parkour movements require agility and balance. This can help improve coordination and prevent falls.

5. Confidence Boosts

Learning new moves and overcoming obstacles can boost self-confidence and improve mental well-being.

How do you get started with Innate Movement Parkour

It can be difficult to get started with Innate Movement Parkour. However, there are some tips that will make it easier.

1. Find a local Parkour Gym

Parkour is a sport that involves a lot of physical movement. There are many training and gyms around the world that offer the basics. You can also meet other practitioners.

2. Parkour Workshops:

Parkour workshops are a great way for you to learn from professionals and get feedback about your technique.

3. Start small

Beginners should begin with basic movements like running or jumping, before moving on to more advanced ones.

4. Practice Outside:

Parkour is about exploring your environment. Therefore, practicing outside can help to get used to different surfaces.

5. Focus on your Strength and Flexibility

Parkour movements can be performed more efficiently and safely by building strength and flexibility.

Advanced Techniques in Innate Motion Parkour

Once you’ve mastered the basics, you can move on to more advanced techniques such as:

1. Wall Runs

Wall running is when you run up a wall and jump off it to reach higher surfaces.

2. Cat Leaps:

A cat leap is when you jump from one object to the next, grab the edge, and pull yourself up.

3. Tic Tacs

A tic tac is when you kick off a wall to propel your body in a certain direction.

4. Vaults:

Vaults involve leaping over obstacles such as rails or fences.


Innate Movement Parkour offers many health benefits. It is a challenging and fun discipline. Parkour practitioners can improve their mental and physical abilities by learning how to move in a variety of ways. Parkour can be started at your local gym. Attend a workshop to learn more and get outside!

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