gymnastic parkour

Gymnastic Parkour: A New and Exciting Take on Athleticism

In recent years, parkour and gymnastics have gained popularity. Have you ever thought of combining the two disciplines into one exciting sport? This is where gymnastic parksour comes in. It combines the strength, grace, and agility of gymnastics and the fluidity, creativity and adaptability that parkour offers.

The basics of gymnastic parkour

Gymnastic parkour is the art of performing gymnastics moves in a parkour-style environment. Instead of performing these moves on a balance beam or gymnastics mat, athletes perform them on obstacles like walls, railings, and other urban structures. It requires the same physical strength and conditioning as a gymnast, but also unique skills such as improvisation and quick decision making that are not common in gymnastics.

Gymnastic Parkour: The Benefits

Gymnastic parkour is a new way to compete in athletic disciplines. There are many other benefits. One of the greatest benefits is the ability to increase an athlete’s strength, flexibility, and conditioning. It also challenges athletes to think outside of the box and find new ways to move and adapt to different environments. This makes them more creative and problem-solving-oriented.

Gymnastic Parkour: How to Get Started

Before you attempt to learn gymnastic parkour, here are some things you should know.

1. Start with the basics

It’s important to start with the basics of gymnastics and parkour before you can jump into complex moves on different obstacles. Begin with bodyweight exercises such as push-ups and pull-ups. Next, move on to more advanced gymnastics moves like cartwheels and handstands.

2. Find a Gymnastic Parkour community

Gymnastic parkour, which is still a niche sport, can be difficult to find facilities or communities that offer it. There are many people who practice and compete in this discipline, including athletes and enthusiasts. You can find groups on social media or websites that are dedicated to gymnastic parkour.

3. Take it slow and be patient

It is not an easy sport for beginners to learn gymnastic parkour. It takes dedication, time, and lots of practice to master complex moves on different obstacles. You can start small and work your way up to more difficult movements. But, most importantly, be patient and take your own time.

The Different Types of Gymnastic Parkour

Gymnastic parkour, a relatively new sport is still in development. As such, there are many variations as athletes and enthusiasts strive to push the limits of what is possible. Here are the most popular types of gymnastic parkour.

1. Speed Gymnastic Parkour

This variation sees athletes racing against the clock to complete a course that requires them to perform various gymnastic moves on obstacles. The athlete who completes the course fastest wins.

2. Freestyle Gymnastic Parkour

Freestyle gymnastic parkour gives athletes a time limit in which they can perform choreographed routines over specific obstacles. The routines must include various parkour techniques, gymnastics moves, and creativity.

3. Endurance gymnastic parkour

Athletes compete in endurance gymnastic parkour to complete the most difficult and challenging obstacle-ridden course without falling or stopping. The athlete who completes the obstacle-ridden course without stopping or falling is the winner.

Building your skills for gymnastic parkour

To be successful in gymnastic parkour, you will need to have the necessary skills. Here are the most important skills you should focus on:

1. Strength and Conditioning

Gymnastic parkour is a sport that requires strength and conditioning. Gymnasts must be able perform various gymnastics moves on different obstacles. Therefore, athletes must develop the strength necessary to do so. Regular training should include exercises that target the upper body, core, legs, and back.

2. Balance and coordination

Gymnastic parkour requires coordination and balance, which is why complex movements are required on uneven or unstable surfaces. Any training program should include exercises that improve balance and coordination.

3. Flexibility and mobility

Gymnastic parkour requires flexibility and mobility. Athletes must be able to move in a variety of ways to complete different obstacles. Regular training can improve flexibility and mobility by including mobility and stretching exercises.


Gymnastic parkour, a new discipline that has taken the world by storm, is gymnastic parkour. Combining the strength and grace of gymnastics with parkour’s fluidity and adaptability, it creates a unique sport that challenges athletes to push their limits. Anyone can become a gymnastic parkour champion with proper training, patience and dedication. This exciting sport offers something for everyone, whether it’s racing against time or freestyling over various obstacles.

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