free run parkour

Free Run Parkour: A Complete Guide to Mastering the Art

Free run parkour is for you if you love the adrenaline rush while running, jumping, and flipping over obstacles. Parkour is a physical discipline that requires you to move between two points using your body’s abilities.

What is Free Run Parkour?

Parkour, also known free running, was developed in France in 1980s. It involves a series movements that include running and jumping as well as climbing obstacles with the least energy. Free run parkour‘s goal is to move efficiently from one point to another without being impeded by obstacles or barriers.

Parkour for free

Parkour is a great sport that’s also fun. It has many benefits that can improve your mental and physical health. Here are some:

1. Your body will be stronger

Parkour is a full body workout that focuses on balance, stamina, flexibility, and strength.

2. Mental Agility Boosted

Parkour is a sport that requires you think on your feet. The constant adaptation to new situations and obstacles improves your mental acuity as well as your reaction time.

3. Encourages creativity and expression

Parkour is free and allows for creativity and expression. Individuals can express themselves in a way that is not possible in other sports through parkour.

4. Increases self-confidence and self-esteem

Mastering a skill, such as free run parkour, increases self-confidence and self-esteem. Small milestones can be a boost to one’s personal development and provide a sense accomplishment.

How to master free run parkour

You need to be dedicated and have the right tools to become a pro-parkour runner. These are the steps you need to become a master of free-run parkour.

1. Learn the basics

Mastering the basics is crucial for any sport. It is important to be familiar with the movements such as vaults, precision jumps, wall runs, and precision jumps in order to progress.

2. Train regularly

Parkour is a sport that requires dedication. Regular training can increase strength, agility, speed, and other essential elements of parkour.

3. Warm-up and Stretch

It is important to warm up and stretch before any training session. This prepares you for the intense physical activity required by parkour.

4. Stay Safe

Parkour that is not properly controlled can be dangerous. To avoid heat rash, injuries or accidents, it is recommended that you use proper safety gear, such as gloves, padding, and helmets.

Best Free Run Parkour Techniques

1. Wall Run

A wall is a common obstacle in parkour. Begin by running towards a wall to perform a wall-run. Jump off the ground, place your foot on the wall and push off to get higher.

2. Precision Jump

Precision jumping involves jumping between two obstacles that are far apart. These obstacles can be any type of obstacle that the athlete chooses, such as rails, gaps or walls.

3. Monkey Vault

A monkey vault is when you run at a waist-high obstacle, jump onto it and then run back. The body is then lifted over the obstacles with the hands.

4. Tic-Tac

Tic-tac refers to a movement where one taps the wall to increase height and then uses it to launch oneself to the next obstacle.

Free Run Parkour Gear and Equipment

You need the right equipment and gear to perform free-run parkour. Here are some examples:

1. Shoes

Parkour shoes are light and made to provide greater grip and protection. They provide support for the ankles during landings, and cushioning to prevent injury.

2. Gloves

Parkour gloves offer enhanced grip and traction that protect the hands from friction-induced abrasions.

3. Knee and elbow pads

Protect the knee and elbow joints from injury and provide cushioning to prevent the joints from becoming sore.

Free Run Parkour Training Places

Parkour can be done in any location, including urban areas and gymnasiums. These are the best places to learn parkour free of charge:

1. Urban Areas

Parks, alleyways, or playgrounds are great places to learn parkour. Parkour enthusiasts can use them to practice their skills and experiment with obstacles.

2. Gymnasiums

Gyms provide a controlled and safe environment for parkour. They have padded walls and floors, which reduces the risk of injury.

3. Open Fields

Parks, sports fields, and flat open spaces are great places to practice parkour skills that require distance.

The Safety Measures to Free Run Parkour

Parkour is dangerous and can be done free-of-charge. Here are some precautionary steps to take when practicing parkour.

1. Always wear protective gear

Protective gear such as gloves, helmets, and knee pads are essential to reduce the chance of injury. This gear prevents injuries such as lacerations, bruises, and other types of injury.

2. Train with a Partner

Parkour can be dangerous if done alone. Partner training ensures that you have someone to help you in an emergency.

3. Get professional help

When learning new techniques, professional help is essential. Parkour can be taught by certified trainers or coaches who will ensure you master the technique.

4. Know Your Limits

It is a good idea to push your limits, but it is important to know your limits. Do not attempt techniques beyond your ability or skill level.


Parkour, also known as free running, is an exciting sport that provides many physical and mental benefits. To master it, you need to put in the effort and have the right gear. It can be dangerous so you should take all precautions when practicing it. Parkour mastery requires patience, practice, determination, and the right mindset. You can master parkour with determination and hard work.

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FreeRunNation is a community-driven organization dedicated to empowering and inspiring the Parkour community through high-quality resources, gear, and educational content. We foster a culture of inclusivity and respect, where everyone is welcome to explore and express their unique style and creativity.

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