You are a parkour beginner and you want to learn some simple parkour moves. You’ve come to the right place. This article will cover some easy and basic parkour moves you can learn. Parkour is an intense physical activity that requires agility, strength, and balance. Don’t worry. The easy parkour moves we will discuss are suitable to all skill levels.
The Basics of Parkour
Let’s first learn the basics of parkour. Parkour is a discipline which includes running, jumping and climbing on different surfaces. The goal of parkour involves moving quickly and efficiently through an environment, while overcoming obstacles. It is possible to perform parkour both indoors and outside.
Safety is important
Parkour is a dangerous sport. Warm up and stretch your muscles before you begin practicing any simple parkour moves. Wearing the right gear is important, including comfortable and durable footwear, clothes that provide a full range motion, and gloves for extra grip, if needed. Start with simple and easy moves and then progress to more difficult ones.
Easy Parkour Move No. 1: The Tic Tac
The Tic Tac, a simple parkour move, involves running towards a brick wall and using it to jump from. To perform the Tic-Tac, run to the wall and jump off with one foot while pushing off the wall using the other foot. While jumping, keep your chest upright and your arms at your sides. You can practice this move on both feet until it feels comfortable.
Easy Parkour Move 2 – The Precision Jump
The Precision Jump is an essential parkour move which involves landing on a small area. Find a small surface such as a rail or bench and stand in front. Jump forward and land on the surface using both feet. Be sure to bend your knees when landing in order to absorb the impact. As you become more comfortable, start with a low surface.
Easy Parkour Move 3: The Kong Vault
The Kong Vault involves vaulting over a small obstacle. It is a relatively simple parkour move. To perform the Kong Vault run towards the obstacle, jump and place your hands on it. Push off with your arms and swing your legs across the obstacle to land on the other side. During the move, keep your arms straight. Start with a lower obstacle and progress to higher obstacles.
Easy Parkour Move No. 4: The Underbar
Underbar is a simple parkour move which involves passing under an obstacle or low bar. To perform the Underbar move, find a low obstacle, such as a railing, bench or bench, and jog towards it. While passing under the bar, jump up and bring your knees up towards your chest. Passing under the bar, keep your back straight. Also, make sure your hands are in front of you. You can practice this move with both your feet until you are comfortable.
Easy Parkour Move 5 – The Lache
The Lache is an essential parkour move which involves swinging from bar to bar. To perform the Lache you will need to find two bars that have a slight distance between them and jump up so you can grab the first bar. Swing backwards and forwards a few times. Then let go of the bar and grab the next one. Land on it with both your feet. Keep your body and arms straight when swinging. As you become more comfortable, increase the distance between the bars.
Easy Parkour Move 6 – The Wall Climb
The Wall Climb involves climbing a vertical wall. To perform the Wall Climb you need to run towards the wall, jump towards it and place your hands on it. Push off the wall using your feet, and then climb it using both your hands and your feet. While climbing, keep your chest upright and your back straight. You can practice this move on both feet until it feels comfortable.
Easy Parkour Move 7 – The Safety Vault
The Safety Vault is a simple parkour move which involves vaulting over an obstruction while maintaining contact with it. To perform the Safety Vault you must approach the obstacle with a jogging speed and place one hand onto it. Swing your legs across the obstacle, while maintaining contact using your hand. During the move, keep your arms straight and your core engaged. You can practice this move with your hands until you are comfortable.
Easy Parkour Move 8 – The Arm Jump
The Arm Jump is an essential parkour move which involves using your arms to jump from one obstacle into another. To perform the Arm Jump you will need to find two surfaces that have a slight distance between them and jump towards the first surface. Push off the first surface with your hands and jump towards the second. Land with both feet on the second surface. During the move, keep your arms straight while keeping your core engaged. You can practice this move with your hands until you are comfortable.
Easy Parkour Move 9 – The Roll
The Roll is a simple parkour move which involves rolling after a leap to absorb the impact. To perform the Roll, you must jump forward and land on both feet. Rolling forward, tucking your chin into your chest and landing on your stomach requires you to bend your knees. Roll gently and keep your arms and leg tucked in. You can practice this move on a mat or grass until you are comfortable.
Easy Parkour Move 10 – The Cat Leap
The Cat Leap involves jumping from one wall onto another. It is a fun, easy parkour move. To perform the Cat Leap you need to stand in front of slightly separated walls and jump towards the first one. Push off the first wall while pushing your hands onto it. Land both feet on the second wall. During the move, keep your arms straight and your core engaged. You can practice this move by varying the distance between the walls.
Parkour is an exciting and challenging sport that requires agility, strength, and balance. You can learn and practice parkour with these simple parkour moves. Warm up properly, wear appropriate gear, and be aware of your surroundings. Start with simple and easy moves before moving on to more challenging ones. You can become a skilled practitioner of parkour with practice and dedication.