bob reese parkour

Bob Reese’s Epic 8-Step Parkour Guide

Table of Contents

What is Parkour?

Parkour, also known as free running, is an exhilarating sport that involves moving from one place to the next as efficiently and quickly as possible. To overcome obstacles or move from one place to another, participants use flips and jumps, rolls, vaults, vaults, and other moves. Parkour is both a mental and physical activity that requires dedication and intense focus. However, it can be incredibly rewarding and exciting for those who choose to take up the sport.

Parkour can be done by anyone of any age, size or skill level. You can learn and master Parkour, no matter if you are a beginner or a pro. Parkour has been growing in popularity over the years. It’s a great way of staying physically fit and having a lot fun.

Bob Reese Parkour

Bob Reese is a top instructor in Parkour. Since 2013, Reese has been teaching Parkour and has a loyal following of students who trust his teaching methods. Reese is very methodical in teaching Parkour. He is committed to helping his students increase strength, coordination, and their ability to move in an efficient and natural way.

Reese’s passion and dedication to Parkour has earned him a lot of international exposure. He can be seen on TV, in magazines, and at many events. Reese also travels the country to give workshops and seminars to spread Parkour’s message and help aspiring athletes.

Parkour Basics

It is important to understand the fundamental principles of Parkour before you begin your journey. Parkour practitioners aim to move efficiently through the environment. This involves using proper form and quality movement to increase speed, agility and power.

Parkour requires more than strength and coordination. It also requires mental toughness. Practitioners must remain focused as they learn new skills and push themselves beyond their comfort zones. Parkour success is dependent on positive thinking and learning from your mistakes.

Advanced Parkour Techniques

Once you have mastered the basics of Parkour you can move on and learn more advanced techniques. As you get more advanced, you can attempt speed vaults, wall runs, or precise flips. Before you attempt any technique in real-life, it is important to practice them carefully and deliberately.

You may find it helpful to seek the guidance and support of experienced pros such as Bob Reese in order to learn more complex Parkour moves. You can learn proper form and the skills you need to be a successful Parkour practitioner with his guidance.

Common Parkour Injuries

Parkour practitioners are not uncommon to sustain injuries, especially when trying difficult techniques. Common injuries in Parkour include sprains, strains, fractures, and dislocations. It is important to exercise caution when performing complex maneuvers.

It is important to warm up before every session. Protective gear can help reduce injury risk. Look for gear that is specifically made for Parkour and free running when shopping for protective gear.


Q: How do I learn Parkour the best?

A: Parkour is best learned by understanding the basics and building strength, coordination and balance. Learn the basics from a skilled instructor. You’ll be able progress quickly and achieve success in Parkour if you have a solid foundation.

Q: Do I need special clothing or shoes for Parkour?

A: When practicing Parkour, it is best to wear light and comfortable clothes. Parkour shoes are recommended as they offer greater stability and better traction. Protective gear can also be helpful in reducing the risk of injury.

Q: How often should I practice Parkour

A: It is important to listen and get enough rest, as with any activity. For beginners, it is recommended to practice Parkour for 30 minutes at least two times per week. You can increase the intensity and duration of your sessions with practice and time.

Q: Is Parkour considered safe?

A: Parkour is a physical activity that carries risks. Parkour can be dangerous. It is important to take precautions and use good judgement. Warming up, stretching and wearing protective gear can help. It’s important to be safe and remain within your capabilities, as with all activities.

Q: What is Bob Reese’s teaching style?

A: Bob Reese is a teacher who emphasizes proper form and technique. His students are encouraged to concentrate on quality and efficiency of movement, as well mastering the basics before moving onto more advanced techniques. His methodical approach to teaching and training is what makes his students so successful.

Q: How do I find out more information about Bob Reese’s parkour training?

A: To find out more about Bob Reese’s Parkour training, you can visit his website at You will find information about his teaching methods, upcoming events and details on how you can join his classes.

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FreeRunNation is a community-driven organization dedicated to empowering and inspiring the Parkour community through high-quality resources, gear, and educational content. We foster a culture of inclusivity and respect, where everyone is welcome to explore and express their unique style and creativity.

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