beginner parkour

Beginner Parkour: How to get started?

You’ve come to the right place if you’re interested in parkour. Parkour, which is the art of moving, requires a lot skill, strength, endurance, and determination. You can still be a great parkour if you have the right mindset and train properly.

What is Beginner Parkour?

Many people believe that parkour is for advanced athletes who can perform complicated movements with ease. Parkour for beginners is intended for those who are just getting started in the sport. It requires mastering the basics of parkour and building the strength and endurance necessary to perform advanced techniques.

Why learn beginner parkour?

There are many reasons someone might choose to learn beginner parkour. It is a way to build strength and fitness. Others see it as a challenge and a chance to try something new. No matter what your motivation, beginner parkour can help you improve your physical and mental focus.

How do you get started with beginner parkour?

Although beginner parkour is easy to get started, it requires some preparation. You’ll need to ensure that you have the right equipment, and that your physical condition is good.

Equipment required for beginner parkour

The following equipment is required to get started in parkour:

  • Comfortable shoes with good support and grip
  • Comfortable clothing that allows you to move freely
  • Keep hydrated with a water bottle

Preparing your body for parkour

It is important to prepare your body before you begin practicing parkour. This means you need to be in good physical condition and have basic strength and endurance.


Warm up before you start any exercise. Warming up properly can prevent injury and prepare you for any physical activity. You can do this by running, jumping jacks or any other activity that increases your heart rate.


It is important to stretch before you start parkour. This could include stretching your legs, back, or arms. It is important that you stretch slowly and hold each stretch at least 20 seconds.

Strength Training

Strength training exercises can help you build strength and endurance for parkour. This could include push-ups and squats as well as lunges.

Begin with the Basic Techniques

Once you have prepared your body, and have all the equipment necessary, it is time for you to begin practicing beginner parkour techniques. These are some of the basics:

  • Running and jumping
  • Rolls
  • Wall climbing
  • Precision
  • Cat leaps

Running and jumping:

Parkour is all about running and jumping. Begin by jumping over obstacles and gradually increase the distance and height of your jumps.


Rolls are essential for absorbing impact after landing from a jump. There are many types of rolls available, including side rolls, forward rolls and backward rolls.

Wall Climbs

Parkour is based on wall climbing. These involve using the momentum of a jump to climb up hills.


Precision involves jumping with precision and control from one point to the next. It is important that you start with simple jumps, and then gradually move up to more advanced techniques.

Cat Leaps:

Cat leaps require you to jump and grab onto a high point like a wall or ladder. Start with low-level jumps, and then work your way up to higher challenges.

Regular practice

Parkour, like any other physical activity, requires regular practice to improve. Each week, you should devote time to learning the basics and strengthening your endurance. You might find it helpful to find a coach or training group to give guidance and support.


Although parkour can seem intimidating at first glance, anyone can learn basic techniques with the right mindset. You can reap the many benefits of parkour by starting with beginner level and building your skills over time. You will soon be a great parkour ace if you keep safe and take it slow.

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