advanced parkour moves

Advanced Parkour Moves: The Ultimate Guide

Parkour is a form of urban movement that allows you to express yourself and move fluidly in urban environments. Although the basic moves of parkour can be learned quickly, mastering advanced moves takes practice, skill, and training.

What are Advanced Parkour Moves and How Do They Work?

Advanced parkour moves require high levels of strength, flexibility, coordination, and coordination. These moves involve jumping, flipping and climbing and require the ability to adapt to changing environments.

These are some of the most common advanced parkour moves:

  • Front flip
  • Flip the back
  • Side flip
  • Wall spin
  • Cat leap
  • Kong vault
  • Bar vault
  • Dash vault
  • Double kong
  • Webster flip

How to Learn Advanced Parkour Moves

Advanced parkour moves require patience, dedication, and willingness to take risks. These are some tips to help you get started on your parkour journey.

1. Start with the basics.

You must first master the basics of parkour before you can try advanced moves. This includes learning how safely to run, jump, roll, land and sprint. These fundamental moves should be practiced until they feel effortless and natural.

2. Strengthen your willpower.

Advanced parkour moves require strength in the core and legs. To increase your strength and endurance, incorporate exercises such as squats and lunges into your exercise routine.

3. Flexibility is key.

Advanced parkour moves require flexibility. Flexibility allows you to move more fluidly in your environment. Flexibility can be improved by stretching your hip flexors, hamstrings, and shoulders regularly.

4. Find a training partner.

Partnering with a trainer can help you learn advanced parkour moves faster and more safely. As you face new challenges, your partner can offer support and encouragement.

5. Join a parkour group or take a class.

You can get help from experienced trainers and a supportive group of other practitioners by joining a parkour club or taking a class. These resources can help improve your technique and teach you new moves faster.

Mastering Advanced Parkour Moves

Once you have mastered the basics of parkour and have gained strength, flexibility, coordination, and coordination, it is time to master advanced parkour moves. These are some tips to help improve your technique.

1. Reduce the movement.

Advanced parkour moves can seem intimidating and complicated. However, it is possible to break them down into smaller steps that are easier to understand. Before moving on to the next step, focus on mastering each step.

2. Visualize the movement.

Visualization is a powerful tool to learn advanced parkour moves. Visualize the movement in your head before you attempt it. Try to imagine each step in detail. This will help you to anticipate any obstacles and challenges you might encounter.

3. Practice, practice, practice.

Mastering advanced parkour moves requires repetition. You can practice the move repeatedly until it becomes part of your muscle memory. Before you attempt to do the move in more challenging situations, it is best to practice in a controlled environment like a gym.

4. Take calculated risks

Advanced parkour moves can be dangerous, but it is important to take calculated risks in order to make progress. Before you attempt a move, make sure to evaluate the risks involved and make a wise decision.

5. Do not be afraid to fail.

Learning advanced parkour moves requires that you fail. Accept failure and use it as an opportunity to learn and improve. You will master the move if you are patient and continue practicing.


Advanced parkour moves require dedication, practice, and willingness to take risks. You can master advanced parkour moves by starting with the basics, increasing your strength and flexibility, joining classes or a community, breaking down and visualizing the movement, practicing, taking calculated risk, and failing to fail. You should always approach parkour with caution and care and not attempt moves beyond your ability. You’ll be amazed at the things you can do with enough practice and determination.

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