Are you looking for a new and exciting way to get active and increase your strength? Parkour is the perfect option to achieve this goal. Parkour is a great way to start training and perfecting your skills. Learn more about this unique gym experience.

Parkour has many benefits

Parkour is a great way to stay active, improve strength, agility, coordination, and balance. Parkour combines elements from free running, gymnastics and martial arts. This gives your body multiple benefits, including speed, balance, and strength. Parkour can sharpen your reflexes, build confidence, and provide an adrenaline rush like no other.

Why San Diego Parkour Gym

San Diego Parkour Gym will provide all the safety and instruction necessary to get you started in parkour. Our instructors are trained to help you navigate your parkour journey. Our goal is to help everyone in their parkour journey.

Our Classes

San Diego Parkour Gym offers a variety of classes for all levels. You will learn parkour basics such as swinging, vaulting, and rolling in our beginner classes. Intermediate classes continue to teach the same fundamental movements, but introduce more advanced techniques like wall flips and precision jumping. Our elite classes offer guidance for more experienced parkour practitioners to further refine their skills.

Parkour beginners should start with our beginner class to get familiar with the basics before moving on to intermediate or advanced classes. Individual lessons are also available for those who wish to receive more personalized instruction.

Frequently Asked Questions

1. How do I start parkour?

San Diego Parkour Gym offers beginner classes that are the best way to learn parkour. Our experienced instructors will help you learn the basics of parkour and ensure that you are safe and sound.

2. What equipment do I need?

We provide all equipment for every class at San Diego Parkour Gym. You will only need to bring comfortable, appropriate clothing, such as a T-shirt and workout shorts, as well as shoes suitable for running.

3. Do I need to be in good shape to take a class?

You don’t need to be fit to join our classes. Our beginner classes are suitable for all levels of fitness. Our instructors will work with each participant to ensure you are comfortable with the movements and build strength in an efficient and safe manner.

4. Is there a teacher to guide me?

Yes, every class has an experienced instructor who will provide guidance and instruction for each student. Parkour is a passion for our instructors, who have many years of experience in this field.

5. Do I have to sign up in advance?

Yes, it is recommended to sign up for the class in advance. This will ensure you have a place and the instructor can plan and prepare for your class.

6. Is there a minimum age to join a class or is it a maximum?

We welcome all ages to San Diego Parkour Gym. To be able to join the class, students under 15 years old must be accompanied or supervised by a parent or guardian.

7. Is parkour dangerous?

Like any other physical activity, parkour carries some risk. However, injuries can be greatly reduced if performed in a safe environment. Our experienced instructors at San Diego Parkour Gym provide clear instruction and guidance to ensure that all activities are safe for everyone.

8. After a few classes, will I see results?

Parkour is a great way to stay active, increase strength, and boost your confidence. You will learn more and improve your skills with each class. After a few classes you will begin to notice an improvement in your parkour speed, agility, confidence, and speed.

9. Are private lessons available?

We offer private lessons to those who want a more personal experience. Private lessons are great for those who have limited time, need more personalized instruction, or just want to practice in a specific area of parkour.

10. Is it necessary that you already know parkour to be able to join a class?

You don’t need to be a parkour expert to join a class. Our beginner classes are for beginners. Even those with a basic understanding can benefit from learning how to improve their movement and technique.

11. Do the classes get more difficult as I advance?

Yes, difficulty levels increase as you move from beginner classes up to intermediate and advanced classes. You will learn more about parkour movements and improve your technique with each class.

12. Can I practice between classes?

Yes, members can use the San Diego Parkour Gym facility for practice sessions outside of scheduled classes. You can practice the techniques that you have learned in class and work on your movements during practice sessions.

13. Do you offer group classes

Yes, we offer group lessons for those who want to learn parkour together. Group classes are great for people who might lack motivation to work out alone. They can also help to make learning more fun.

14. Is it necessary for parkour gear to be worn?

You don’t need any special equipment to take part in our classes. All equipment is provided by San Diego Parkour Gym.

15. Are there other resources?

Yes, instructors are available to answer questions and provide additional guidance and resources for students. Our members have access to a large library of videos and books, and our instructors are always willing to share their vast knowledge.

16. What if I’m not satisfied?

We strive to offer the best experience possible for our members at San Diego Parkour Gym. If you are ever unhappy for any reason, please let us know. We’ll do everything we can to make it right.