Parkour, a form of movement that was developed in France in 1980, emphasizes efficiency and self-expression through physical exertion. Parkour has been growing in popularity over the years due to its obstacle-course-like nature and focus on psychological and physical development. This article will explore Parkour’s origins, its evolution, and the key elements of training.

The History of Parkour

David Belle and his associates developed the original Parkour in Lisses (France). Belle saw and created the urban obstacle course in his rough neighborhood during his training. He eventually codified his methods into Parkour. Parkour is a combination military training methods and free running. It emphasizes acrobatic tricks.

Parkour’s underlying philosophy is that the human body and its movements are one of the most important tools in one’s arsenal and that each individual must master these tools. Parkour has evolved to include thousands of practitioners around the globe, both recreationally and competitively.

The Core Elements of Training

Parkour has many aspects, but at its core, it is a physical discipline that focuses on strength, speed and precision. Strength refers to building muscle power and learning how to move comfortably. Practice in momentum and quick responses are key to speed. Precision is about slowing down, breaking down movements into manageable pieces, and then putting them together.

Parkour also has a mental aspect that relates to the idea and practice of mind training. This includes confidence building, being comfortable in difficult situations, and being aware all the time of one’s surroundings. These elements are all part of a holistic training experience.

Frequently Asked Questions

Q1: What’s Parkour?

Parkour, a form of movement that was developed in France in 1980s, emphasizes efficiency and self-expression through physical exertion. Parkour is a combination military training and free running. It also incorporates elements from athletic training like speed, strength, and precision.

Q2: What is Parkour’s history?

David Belle and his associates developed Parkour in Lisses (France) by David Belle. Parkour’s underlying philosophy is that the human body and its movements should be the most important tool in one’s arsenal and that each individual must master these tools. Parkour has evolved to include thousands of practitioners around the globe, both recreationally and competitively.

Q3: What are the core elements in Parkour training?

Parkour training is based on speed, precision, and strength. Strength refers to building muscular power and learning how to move comfortably. Practice in momentum and quick responses are key to speed. Precision is about slowing down, breaking down movements into manageable pieces, and then putting them together.

Q4: What is Parkour’s mental aspect?

Parkour’s mental aspect refers to the idea that one should train one’s mind. This includes confidence building, being comfortable in difficult situations, and being aware all the time of one’s surroundings. These elements are all part of a holistic training experience.

Q5: Is Parkour dangerous?

Parkour can be dangerous when done incorrectly or without proper guidance. To minimize risks, it is important to start training under the supervision of a qualified instructor. Parkour is safer when you are familiar with its basic principles.

Q6: Do you need special equipment to do parkour?

Parkour doesn’t require any special equipment. Comfortable clothes that don’t restrict movement are recommended. Shoes with good grip are also recommended. It is important to be aware and take safety precautions.

Q7: Is Parkour a competitive sport?

Parkour can be done competitively or recreationally. Competitive Parkour is about completing Parkour courses as quickly as possible, while recreational Parkour focuses on individual expression and skill development.

Q8: How can I begin training Parkour?

Finding a local instructor or group to teach Parkour is the best way to get started. It is important to learn the fundamental principles of Parkour and watch videos to gain inspiration, as well as to build strength before you attempt any risky maneuvers.

Q9: How can my Parkour skills be improved?

Practice regularly is the best way to improve your parkour skills. It is important to establish a routine and train regularly. You can also look for educational materials and watch tutorials and clips from experienced practitioners. It can be helpful to focus on specific aspects like speed, strength, and precision.

Q10: What shoes should I use for Parkour?

Shoes that are both comfortable and have good grip are important. Lightweight sneakers and minimalist shoes are preferred by most practitioners because they allow for greater control and precision. You should also inspect the sole of your shoe for any signs of wear or damage.

Q11: Is Parkour good to exercise?

Parkour is a great exercise option that can improve cardiovascular fitness, strength and coordination as well as flexibility and agility. Parkour training is a challenging and varied exercise that is great for your mental and physical health.

Q12: Is there a Parkour competition?

Yes, there are many competitive Parkour events around the world. These events are focused on speed, difficulty in completing the course and style of performance. The International Gymnastics Federation and The Project Movement host the largest parkour competitions.

Q13: Do you need to be flexible in order to do Parkour?

Parkour does not require flexibility. However, being flexible will help you move better and reduce the risk of injury. Flexibility can be improved by stretching, yoga, and gymnastics.

Q14: How do you learn Parkour best?

Parkour can be learned by finding a local instructor or group, and then learning under their guidance. You should also be open to learning, practice regularly, and watch videos of experienced practitioners.

Q15: Where is the best place for Parkour?

Parkour is best practiced in an outdoor park. It is important that you are aware of your surroundings and take safety precautions. It is also a good idea to seek out a local instructor or group that can offer guidance.

Q16: Is Parkour for young people only?

Parkour is open to all ages. Parkour is more challenging for younger practitioners, but this does not mean that anyone of any age can’t enjoy it and get the benefits. It is important that you train safely and within your limits.

Q17: Is Parkour just for urban areas?

Parkour can be done anywhere there is open space. Parkour may require some adaptations depending upon the environment. However, it can be done in a park or in your backyard.

Q18: Is there a Parkour tournament?

There are many Parkour tournaments around the world. Parkour World Cup is the largest international event and is held every two years by the International Gymnastics Federation. There are also regional, national, and local tournaments throughout the year.

Q19: What’s the future for Parkour?

Parkour’s future looks bright with growing interest from all over the world and more people taking up this discipline. The possibilities for growth and development in Parkour are endless as the community grows.

Parkour is an amazing art form that emphasizes efficiency, self-expression and physical exertion. Parkour was founded in France in the 1980s and has since been practiced by thousands around the globe. Parkour training focuses on speed, strength, precision, and mental attitude. Parkour can be enjoyed by anyone with the right guidance and consistent practice.