Parkour, an athletic discipline that aims to overcome obstacles in the fastest way possible, has enjoyed immense popularity in recent years. Parkour’s popularity has drawn attention to its many virtues, but also its dangers. Parkour is an athletic activity that can cause injury. This article will discuss the most common injuries associated with parkour and how to avoid them.

List of Injuries

These are some of the injuries parkour practitioners are most likely to sustain:

Strains and Sprains

Parkour injuries are most commonly caused by strains and sprains. A sprain refers to the stretching or breaking of a ligament. A strain is the stretching of a muscle, tendon, or muscle. Strain injuries are most common in the ankles, wrists, and knees.

Fractures

Parkour is also prone to fractures. These are fractures or cracks in bone that result from direct trauma such as falling from heights or landing awkwardly.

Head Injuries

Head injuries can range from mild concussions up to severe brain damage that can be life-threatening. These injuries are usually caused by a practitioner falling or landing on his head.

Cuts and Bruises

Parkour is prone to minor injuries like cuts and bruises. They can be as simple as a scrape, or as serious as a puncture.

Causes of Injuries

It is important to understand the causes of injuries in order to prevent them. These are the most common injuries in parkour:

Incorrect Technique

Parkour injuries are most often caused by incorrect technique. To avoid injuries, it is important to practice and master the correct technique.

Poor conditioning

Parkour is a very intense activity and requires that the body be in good physical condition. Bad conditioning can lead to fatigue, loss of coordination, and make it easier to get hurt.

Environmental Factors

The quality of the surface and weather can have an impact on the performance of a practitioner and increase the chance of injury.

Overtraining

Overtraining can cause fatigue, reduced reaction times, and loss coordination. This makes it easier to get hurt.

Prevention of Injuries

These are some of the measures that a practitioner can take in order to prevent injuries.

Train under Qualified Supervision

Parkour coaches can help you learn the right techniques and avoid injury by training with you.

Warm-Up and Cool down

Preventing injuries and soreness by warming up before and after a parkour session.

Use protective gear

Protective gear like elbow, knee and helmet pads can help reduce the chance of injury.

Train at your Level

Start with the simplest techniques first, before moving on to the more advanced. This will help you build a solid foundation and reduce your risk of injury.

Conclusion

Parkour is a fun and exciting activity. However, it is important to be aware of the possibility of injury. Parkour injuries can be prevented by practicing mindfulness, training safely, using the appropriate gear, and seeking qualified guidance.